Simple Migraine Remedies You Can Do On Your Own

migraine relief in Asheville

Migraines are a prevalent condition that affects millions of people in and out of the country. It can happen without warning, and sometimes, it can be a bit tricky to diagnose because of the absence of definitive diagnostic processes that can gauge its severity. This makes it difficult to know if you have this condition or not unless you experience an attack. 

If you're one of them affected and suffering from recurring migraine attacks, then you know how difficult it can be. Migraine can be debilitating at times and challenging to live with. If left unresolved, it could get in the way of your activities, work, and life. To help you deal with your migraine problems more effectively, here are some essential tips that may prove useful for those affected by this condition. We will share tried and tested forms of migraine relief in Asheville that you can try on your own, even at home!

 

DIY Methods of Migraine Relief in Asheville

The do-it-yourself forms of migraine relief in TOWN show immense potential in addressing the condition and reducing the severity of the symptoms as long as you use them correctly and consistently. 

Slowing Down

In many cases, one great way to deal with a migraine is to just take it easy. When you are feeling a migraine attack coming, a hot bath or shower can help relax your muscles and relieve tension in your body. Meditation and yoga are both excellent ways of calming down and focusing on what's happening around you. Listening to music can be soothing as well—just make sure you avoid loud noises and bright lights during your episode! Taking a nap is another good option if you have time, as napping not only helps you get some rest but also resets your body strength so that it doesn't feel so tired and stressed out during the day, which can also contribute to migraines. Finally, if none of these work for you, try taking up a hobby that requires little mental energy like painting or writing poetry. It can be anything, provided that it doesn't trigger stress.

Reducing Stress

If you have a migraine, you must limit your stress to a minimum. That is because stress is one of the most common triggers of migraines. It can cause an attack in as little as 15 minutes—just enough time to get you worked up or worried about something, and suddenly BAM! Migraine. 

Stress can stem from work, relationship conflicts, financial problems, or other factors in your life. And while it isn't always possible to avoid stress completely—as much as we would all like to do that sometimes—there are some things you can do to cope and channel positive energy. 

For starters, you can consciously distance yourself from toxic or triggering people and situations and have a go-to activity or place for when you have a certain feeling that your migraine is on its way. 

Eating Healthy Foods

Eating healthy is one of the best routes to preventing migraines. Eat foods that are low in sodium and high in potassium. Foods such as bananas, spinach, tomatoes, and potatoes have a lot of potassium but little sodium. 

Also, try foods rich in magnesium, vitamin B6, and vitamin C, as migraineurs who ate more such food products on a regular basis had fewer headaches than those who didn't. Avoid saturated fat from animal products such as red meat, trans fats from processed foods like chips, and refined sugar from soda drinks like cola. 

migraine relief in Asheville

Hydrate Well

Drinking water is a straightforward way to prevent headaches and migraines, as well as soothe a headache that's already happening. Drinking a sufficient amount of water will:

Help you avoid dehydration by keeping your body's fluids balanced. When dehydrated, blood vessels can constrict and cause headaches or migraines. A nice trick is to drink a glass before meals and two glasses after eating; this will keep your brain hydrated during digestion, which can also lead to headaches or migraines if it does not happen properly!

Help prevent muscle cramps in athletes who sweat heavily during exercise (or for other reasons). If you work out regularly—or even just exercise occasionally—drink at least two cups before starting any kind of workout. This will help keep muscles from contracting too much due to dehydration!

Prevent dry mouth syndrome, which can happen due to vomiting or diarrhea. It would help if you also had a bottle of water or electrolyte-rich drink on hand, especially during a hot and humid day.

 

Complement Your Lifestyle Changes With Upper Cervical Care for Lasting Relief

Simple migraine remedies can be effective in many cases. But you can improve its effects by complementing it with a holistic care plan known as upper cervical chiropractic. This is the most effective migraine relief in Asheville.

Many people experience immediate improvements after just one session and see long-term results after several months of regular care. Chiropractors who practice upper cervical chiropractic understand how the misalignments in the structure of your neck affect other parts of the body—including causing or contributing to headaches—and use gentle manual adjustments to correct these misalignments so that they don't cause harm anymore!

To try this holistic form of migraine relief in Asheville, we suggest scheduling an appointment with Dr. David Nygaard. He is trained in the Atlas Orthogonal technique – a well-known upper cervical care protocol that can help unlock natural and holistic healing. Call us at 828-253-0700 to book your first upper cervical chiropractic consultation at Atlas Brain and Body. You can also reach us online for your queries.

 

To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you are living with constant migraines, then you know it's more than just a bad headache. Migraines are neurological conditions that can impact all areas of our lives and our health.  

June is National Migraine and Headache Awareness Month. During this time, we must raise awareness and educate others about migraines, headaches, related diseases, and conditions. Migraines impact over 40 million people in the US, and nearly 400,000 Americans experience cluster headaches. These painful, intense headaches can be frequently known as a cluster period and could sometimes last weeks or even months. 

Migraines can affect your work environment, productivity, and earning potential. 

Migraines may cause you to disappear during work hours because of your experiencing symptoms due to migraines, like debilitating pain, blurred vision, or even nausea. The most common migraine symptoms sometimes make it impossible to work. Some may go to the workplace, which triggers migraine attacks because of the long hours on the computer screen or feelings of being in a stressful environment. 

People who experience consistent migraines cannot work normally and function as they could. Because of this, you feel less productive, get less done, reschedule meetings, call in sick, and miss out on essential details to reach your goals. 

Migraines can affect your personal life and relationships.

Because of migraine unpredictability, you never know when or where you will be when a migraine attack occurs. The encompassing nature of these attacks means sometimes, we wind up disappointing ourselves and the people close to us. You never know when and where you will feel a migraine come on. It could be when you're out trying to support a friend or on an important date for you and your partner. Those relationships could feel threatened. After all, you can't show up when they need you most because you're dealing with unbearable pains and symptoms. 

Dealing with migraines can make parenting feel impossible. 

It's hard enough being a parent, or even a single parent, and having to deal with the difficulties of migraines. Even the most minor things can feel challenging when dealing with children while you have a migraine attack. You may feel bad for your partner, who is taking more responsibility because you have to rest and feel the burden of migraine symptoms. For single parents, there is no help, and juggling parenthood while feeling pain can take a toll on our bodies and mental health. 

Don't fear, managing migraines IS possible. 

It's not uncommon for people who experience migraines to experience mental health problems. Because of these effects on our lives, other body parts have trouble coping with regular life tasks. 

At times there is no cure for migraines; however, there are common ways to manage them effectively with upper cervical chiropractic.

Migraines are neurovascular headaches. "Neuro" stands for the nerve component and "vascular" for blood vessels. Another primary issue that directly causes migraines is a disruption in the cerebrospinal fluid, which is crucial for proper brain function.

At Atlas Brain and Body, we can measure stress on the brain stem and the pain-sensitive surrounding tissue. Sometimes the blood supply to the brain is often compromised. Another primary issue that directly causes migraines is a disruption in Cerebro spinal fluid, which is crucial for proper brain function. 

If you want to start making significant changes in your life and live without the pains and agony of migraines, make an appointment at Atlas Orthogonal at  (828) 253-0700 to see how we can help. 

 

Everyone experiences stress, but we all experience that stress in different ways. Stress causes tensions in your life physically, mentally, and emotionally. Learning to cope with our stress in a healthy way can sometimes feel unattainable. April is Stress Awareness Month, and it's important to remind everyone that there are many ways to help you with your stress. 

By finding a healthier way to cope with the stress, you can live a more positive and healthier life. Stress can impact more aspects of your mind and body than you think. The longer the stress goes on, the more susceptible you are to various mental and physical health conditions.

Studies show the most common reasons for stress among Americans include money, work, and political climate.  

When you're experiencing stress, your body immediately turns on its physiological response called the "fight-or-flight" response. This response gives you the tools you need to either defend yourself or flee. Once the perceived threat disappears, your body should stop releasing stress hormones, and everything goes back to normal.

One of the most common stress-induced symptoms- Headaches.

Stress can cause headaches and they can exacerbate others. Knowing the type of headache you have helps you find the solution and find the best pain relief. Getting those answers to better understand your stress triggers and contributors. 

Tension Headaches

Tension headaches, also known as "stress headaches," are the most common headaches and are directly correlated with stress. They include both sides of your head and forehead. When experiencing tension headaches, you may often feel both sides of your head tightening and the back of your neck. Tension headaches are presenting a question around your head and gripping it. 

The pain in tension headaches are caused by the buildup of tension in your body. It's normal to feel pressure when you have a busy schedule, especially when you have significant responsibilities weighing on you. 

There are two types of tension headaches:

  1. Episodic tension headaches occur fewer than 15 days a month.
  2. Chronic tension headaches occur more than 15 days a month.

Atlas Orthogonal chiropractic adjustments are ideal for treating headaches because they address the root cause of your pain. By improving your spinal alignment, your blood can circulate more freely to reduce inflammation and irritation that leads to headaches. Chiropractic adjustments also enhance the flexibility and range of motion in your neck and shoulders. You can engage in exercise and physical activities without pain.

Many people who have experienced chronic headaches due to stress go to numerous doctor visits and don't receive long-term results. There is no magic serum that will simply CURE you, but there are things you can do to prevent stress headaches from causing havoc in your life. 

Getting results means getting to the cause of the pain and not just masking the problem with medications. Here at Atlas Brain and Body, we understand how to reverse years of degeneration and create a success plan that includes all the aspects that make up a proper health care solution. 

The fundamentals of upper cervical care empower the nervous system so that you can heal properly and experience true relief from pain caused by stress.

Call and book an appointment with Dr. Nygaard at Atlas Brain and Body today at (828) 253-0700.

 

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your best. 

Specific food is packed with what your body needs to be healthier and more robust. By making the right food choices, you can get back on track to a healthier spine. Avoiding the wrong foods and replacing them with the right ones is the best way to start. 

Wondering what foods are best for your spine? Here are 5 of the best foods to consider adding to your diet to keep your spine healthy.

  1. Vegetables 

We know that vegetables are good for our health, body, and mind. By creating more vegetables in your diet, you can improve your spine and overall health and wellness. That being said, certain vegetables contain properties that will help fight spinal issues. 

Green, leafy vegetables like kale, cabbage, broccoli, and spinach strengthen properties like inflammation. These vegetables also contain nutrients that help support the spine. Your spine is the backbone of your body's skeletal system, and it needs all the nutritional help you can give it. These leafy greens are full of essential vitamins like A, C, E, and K for the bones and tissues for a healthy full-functioning spine. Things like vitamin K help with calcium absorption, which reduces the risk of osteoporosis. Magnesium in these vegetables also increases bone density and muscle strength. 

2. Fruits 

When adding fruit to your diet, you have to be more careful because the high sugar and overconsuming can negatively affect your health. While you need to be responsible, fruits have many health benefits on the spine. 

Berries are particularly good for spinal health. Pack with antioxidants that naturally fight inflammation and even reduce the risk of experiencing pain when developing arthritis. Fruits like blueberries have more than 20 different antioxidants. Cherries and grapes have similar benefits. Tart cherries have the most anti-inflammatory benefits of any other fruit. 

Pineapples are another fruit that can help people manage osteoarthritis pain. Pineapples carry an abundance of manganese that help prevent arthritis of the spine and strengthen connective tissues. High amounts of manganese and protein-digesting can also minimize flare-ups from inflammation and increase the strength of the spine and joints.

3. Calcium/ Dairy 

Calcium is essential for maintaining proper bone and spine health. The easiest way to add calcium to your diet without taking supplements is by increasing dairy in your diet. You can begin building your spine health by choosing the right type of dairy to add and not overconsuming it. 

Be smart about consuming dairy products to avoid adding too much fat or cholesterol. 

4.Omega-3- Fatty Acids 

Omega-3 can naturally reduce your body's inflammatory response and help the healing process. Omega-3 is known for decreasing chronic inflammation. Since inflammation is a contributor to back pain, reducing the inflammation will likely decrease pain you may be experiencing. 

Adding salmon to your diet regularly is a great way to gain omega 3 fatty acids. Salmon is versatile and tastes good. It can be prepared in different ways and suitable for your health in many different ways. 

5. Herbs and Spices

Herbs and spices are another great way to increase spinal health. Add one of these herbs and spices below to your recipes and daily diet routine. Try creating herbal teas, which strengthen the immune system and reduce inflammation. 

When changing your diet to gain better spine health, remove unhealthy choices gradually and replace them with better alternatives. Enhance your diet by replacing your meals over time with more nutritious options. 

A diet full of essential vitamins and nutrients is ideal for overall well-being. If you need further guidance on proper nutrition for optimal back health in your spine, consider making an appointment with Dr. David Nygaard to discuss your options for a healthier spine.

Contact Atlas Brain and Body today at 828-253-0700 to see how we can help. 

For those who have experienced chronic migraines, even typing the word “migraines” feels like fingernails on a chalkboard.

Chronic Migraines and Chiropractic Care
Photo by Anh Nguyen on Unsplash

You never forget these sensations: the excruciating pain throbbing from deep inside your head. The fatigue, nausea, vomiting. Waiting it out in the quiet darkness of your bedroom cave for hours or even days.

The list of possible triggers is long and sometimes mysterious, including: hormonal changes, post-traumatic stress, neurological conditions, sleep disorders, dehydration, past injuries...and many other possible factors.

You may know what’s triggering your migraines and you may not, but one thing is certain: when you’re experiencing debilitating migraines on a regular basis, it can seriously affect your quality of life.

So you go on a journey to find a therapy that works.

Now, we know that this journey can be long and winding and extremely frustrating—treatments can be costly and invasive and ultimately unsuccessful.

And that’s why we’re extra glad you found your way here—because Atlas Orthogonal chiropractic care is gentle, non-invasive, and has great success in the treatment of chronic migraines.

Here are some of our basic recommendations for migraine sufferers:

Avoid certain foods:

Some foods and drinks can trigger a migraine, such as red wine and other alcoholic beverages, aspartame, monosodium glutamate, meat tenderizers, processed meats, and yeast. Also be sure you’re not skipping meals.

Stay hydrated:

Drink eight eight-ounce glasses of water per day.

Get active:

Exercise can increase endorphins which are pain blockers.

Practice good sleep hygiene:

Get eight solid hours of sleep and keep your bedtime consistent.

Get regular chiropractic adjustments:

When the atlas is misaligned, it can restrict blood flow to the brain, impair proper spinal fluid flow, and ultimately compromise the nervous system. All of these issues are frequently the cause of migraines. Restoring proper alignment can bring relief by reducing the frequency and intensity of migraines over time, often with immediate results.

Migraine Recommendations for People with Chronic Migraines
Photo by Юлія Вівчарик on Unsplash

Here are a few true stories from chronic migraine sufferers who found lasting relief at Atlas Brain and Body:

Sherry came in for help with migraines caused by a long-ago accident. She was in tremendous pain. Her regular doctor had suggested a neurologist who recommended surgery. She wanted to avoid surgery so she tried several therapies and other chiropractors—but she didn’t see improvement. Finally, she found Dr. Nygaard. Within a few days of her first adjustment, she felt a huge difference and then continued to improve. She avoided major surgery and has continued to see Dr. Nygaard regularly for many years.

Julie was having migraines that were becoming more intense and frequent and would put her out of commission for one to two days at a time. She had an MRI and was prescribed medication, but taking it made her feel like she was in “marshmallow cream.” She found Dr. Nygaard and found immediate relief after her first treatment. Three months after beginning treatment, she hadn’t experienced a single migraine.

Carlene was suffering from chronic migraines that were getting worse—to the point that she couldn’t work a full week. Her regular doctor prescribed medications, then she tried acupuncture, then she finally tried chiropractic. After just a few weeks of treatment with Dr. Nygaard, her migraines weren’t as frequent or severe. Now she’s ecstatic to be able to work normally and spend time on things that bring her joy.

(You can check out video interviews with these patients and more by clicking here.)

If any of this sounds familiar and you’re working hard to get your life back, we hope you’ll give us a call!

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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Migraines

Migraines are neurovascular headaches. “Neuro” stands for the nerve component and “vascular” for blood vessels. Another primary issue that directly causes migraines is disruption in cerebro-spinal fluid, which is crucial for proper brain function.

Migraines are intense throbbing headaches that last for hours at a time occurring as frequently as several times per day or as infrequently as a few times per year. These are different from common tension headaches.

Headaches

Headaches occur anywhere in the head or neck region and can be a symptom of a number of different conditions. There are also many different types, and although not all are the same, they all share at least one thing in common — they cause pain. But many headaches also cause other unwanted symptoms, including nausea and vomiting.

Atlas misalignment places measurable stress on the brain stem and the pain sensitive surrounding tissue. Also, blood supply to the brain is often compromised. Another primary issue that directly causes migraines is disruption in cerebro spinal fluid, which is crucial for proper brain function. Migraines and other atlas neurological conditions routinely respond positively to Atlas Orthogonal.

Learn more about Atlas Orthogonal here

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
Follow me on Facebook

Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding headache, nausea, vomiting, and light sensitivity and are treated with anti-nausea drugs, but there is a safe and natural way. Click the video thumbnail to learn more.

To contact our office directly call 828-253-0700

 

Migraine headaches and depression may be things that can be foreseen by examining the size of a person’s brain according to a study that was published in Neurology magazine. It turns out that bigger is better when it comes to avoiding physical and emotional pain in the mind. Those will smaller brains seem to face more cases of depression and migraine headaches.

It is interesting to note that this study, authored by Dr. Larus S. Gudmunsson, was not even the only recent study to touch on this subject. Radiology magazine also addresses this topic and even explained some of the reason behind the phenomenon. The fact is that the more brain tissue there is, the more tissue there is covering the pain processing part of the brain. As a result, pain is felt less intensely for those with a bigger brain.

Also, JAMA (the Journal of the American Medical Association) reported in 2012 that women might suffer from 3-4 times as many migraines as men because they are also more likely to have mini lesions on the brain.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.

Free Migraine Relief eBook from Dr, Nygaard

Good News for Migraines Sufferers

While there may not be anything you can do to increase the physical size of your brain, there is a natural way to get help for the pain of migraines. Researchers in New York have been able to make an interesting discovery by using an upright MRI. It was revealed that when a person has an upper cervical subluxation (misalignment), cerebrospinal fluid drainage is impaired. As a result, this protective fluid can begin to pool and actually cause migraines.

When upper cervical chiropractic techniques are used to correct an upper cervical subluxation, research revealed that 28.6% of the pressure is reduced and the flow of cerebrospinal fluid returns to normal. As a result, many experience relief from migraines after just one or two adjustments. If you are experiencing migraines, getting your upper cervical spine checked by a professional may be the first step to correcting the problem for good.

 

To schedule a complimentary Atlas Orthogonal consultation call 828-253-0700 or just click the button below.

Request a Free Consultation with Dr. Nygaard

Migraines in Men—Examining the MinorityWhen it comes to migraines in the US, women suffer from the condition three times as frequently as men, but that doesn’t mean the 6% of American males dealing with this condition suffer any less.

The fact is that migraines seem to be unique to each person, let alone whether one is male or female. The reasons behind migraines are also unique to individuals. What are some reasons men suffer from migraines?

One reason men end up with migraines is the wear and tear placed on their bodies. Whether it be from physical labor or contact sports, migraines are common in the wake of head and neck injuries such as a concussion or whiplash.

Of course, aging plays a role in the wearing down of soft tissue as well. Vascular tissue, in particular, suffers as a person ages. As men age, neck tension increases. This tension can lead to a reduced flow of oxygen to the brain which has certainly been linked to the occurrence of migraines.

Medication may also play a role in migraine occurrence in males. Beta blockers, a common treatment for hypertension (high blood pressure) are also often provided as a migraine “treatment.” However, it is important to note that these medications only address symptoms and not the underlying issue that causes the migraines in the first place.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book Natural and Drug-Free Ways to End Your Migraines by clicking the image below.

 

Upper Cervical Chiropractic and Migraines

If you are looking for a different, natural way to deal with the pain of migraines, upper cervical chiropractic may be what you’ve been searching for. This is a specific and gentle method of chiropractic that targets misalignments in the top two bones of the spine. These bones play a role in protecting the brainstem, facilitating blood flow to the brain, and maintaining proper drainage of cerebrospinal fluid. Therefore, even a slight misalignment may result in migraine issues.

Once the misalignment is corrected, many find that migraines are significantly reduced in both severity and frequency. Some even find that migraines are gone for good. Call Atlas Chiropractic of Ashville to find out if this is the right option for you.

To schedule a complimentary Atlas Orthogonal consultation call 828-253-0700 or just click the button below.

 

Chiropractic care for headaches and migrainesMore than 40 million people living in the United States suffer from chronic headaches, and of them, almost 30 million suffer from migraines.  The pain of these migraines can be intense and excruciating, making the simplest of tasks almost impossible to perform. The good news is that Dr. Nygaard offers all-natural solutions to this debilitating condition.

The symptoms of migraines can occur in various combinations and include:

Moderate to severe pounding, throbbing pain
Blurred vision
Sensitivity to noise or light
Dizziness
Paleness
Fatigue
Nausea or vomiting

There are two common types of migraines – with an aura, and without an aura.

Migraines with an aura are preceded by visual changes such as dots, flashing lights, and wavy lines. It is estimated that more than one-third of migraines sufferers experience an aura prior to a headache. Other types of auras include blind spots or tunnel vision. These become very frightening when a feeling of numbness occurs, or if one has difficulty in speaking. The strange thing about these events is that when the actual headache begins, the symptoms will fade instead of getting worse

How can you prevent migraines? Dr. Nygaard suggests the following strategies:

Chiropractic Adjustments - When spinal bones or vertebrae are out of alignment, vertebral subluxation can occur. Chiropractic adjustments are safe, gentle maneuvers that can correct these misalignments. Unlike drugs, which have potentially dangerous side-effects and may actually worsen headaches in the long-term, chiropractic care has shown “statistically significant improvement in migraine frequency, duration, disability and medication use when compared with control groups.

Watch What You Eat - A number of food, drinks and their ingredients that are part of your daily diet may trigger a migraine.  Avoid red wine and other alcoholic beverages, aspartame, monosodium glumate, meat tenderizers, processed meats and bakery products that may contain yeast.  It’s also a bad idea if you are subject to migraines to skip meals or get dehydrated.

Chill Out - Studies have shown that incorporating relaxation techniques such as yoga, meditation, breathing exercises, T’ai Chi and biofeedback into your daily routine will help keep your stress under control.

Exercise -Something as simple as taking a walk increases endorphins – hormones known to block pain.

Get Plenty of Sleep - Give yourself at least eight hours of sleep each night, keeping your bedtime and wake up time consistent each week. Do everything you can to make your sleep deep and steady.  Don’t over sleep though; that can be worse than not enough sleep.

Are you one of the many sufferers of migraines?  Don’t let them control your life or keep you from doing the things you want to do.  Call Dr. Nygaard for a consultation and see how chiropractic care can help alleviate migraines and other headaches.

Book an Appointment Now!

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