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Arm or Leg Pain Arm or leg pain is a radiating pain that is a result of nerve irritation or nerve compression of one or more nerve roots of the cervical spine. Because the cervical (neck) nerves travel to the shoulders, arms and hands, an injury...

Every year August brings us National Golf Month. During this month, you might be trying to get all your swings in before the summer is over. Many golf courses and driving ranges offer discounts and deals during August to get everyone participating.  Of the 25 million...

Carpal Tunnel Carpal Tunnel syndrome is a repetitive stress injury. This category of injury is caused by repetitive motion, such as typing or assembly line work, which causes pain and injury over time. This condition includes numbness, tingling, weakness, and other problems in your hand because...

Good posture is a sign of many things; one of those things is a well-functioning brain. The body and central nervous system are connected. Your posture results from a developed proprioception, balance, coordination, and muscle function. What is Proprioception?  Proprioception (or kinesthesia) is our perception of our...

If you've ever noticed a strange tingling or burning sensation in your hands or feet, suffer from chronic or intermittent pain, or often experience a feeling of numbness in your extremities, you may be dealing with neuropathy pain. Nerve pain results from numerous medical conditions, most...

If you are living with constant migraines, then you know it's more than just a bad headache. Migraines are neurological conditions that can impact all areas of our lives and our health.   June is National Migraine and Headache Awareness Month. During this time, we must raise...

It’s hard to know what the culprit is with neck pain – is it your pillow, headrest, or swivel chair? Is it your posture or that bike injury you had a few years ago? Perhaps it’s whiplash from a minor car accident that you never...

It's easy for cervical instability to creep into our lives and become a prominent reason for the aches and pains you are experiencing. With the increase in smartphone use, computers, and other technology devices, neck pain has become more common among men and women. What exactly...

Everyone experiences stress, but we all experience that stress in different ways. Stress causes tensions in your life physically, mentally, and emotionally. Learning to cope with our stress in a healthy way can sometimes feel unattainable. April is Stress Awareness Month, and it's important to...

The Cranial nerve is also referred to as the Vagus Nerve. The Latin word Vagus means wandering. This nerve is named because it originates in the medulla part of the brain stem, then winds through the body. Networking the brain with the stomach and digestive...

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your...

Do you sit at work all day for your job? If so, you’re part of the 86% of American workers who are sitting up to 13 hours a day. At the same time, we know that human bodies were designed for the near-constant activity of our hunter-gatherer...