upper cervical Tag

Good posture is a sign of many things; one of those things is a well-functioning brain. The body and central nervous system are connected. Your posture results from a developed proprioception, balance, coordination, and muscle function. What is Proprioception?  Proprioception (or kinesthesia) is our perception of our...

Everyone experiences stress, but we all experience that stress in different ways. Stress causes tensions in your life physically, mentally, and emotionally. Learning to cope with our stress in a healthy way can sometimes feel unattainable. April is Stress Awareness Month, and it's important to...

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your...

Did you know that there are more than 3 million cases of tension headaches each year?  This is a very common reaction to the high levels of stress in our society today.  So, if you suffer from them on a regular basis, you're not alone! Tension headaches...

A headache is one thing, a thing that affects roughly half of the worldwide population at least once per year. But a headache that you can’t understand is an entirely different animal, resulting in not only confusion but frustration. While you can work on minimizing...

When the painful force of a migraine hits you, it can be impossible to describe. Like being hit in the head with a rock for some people and like being needled by a thousand tiny stingers for others, migraines occur in over 38 million Americans....