Strong Odors: A Migraineur’s Kryptonite

strong odors, Asheville migraine relief

Are you among the rare few who have a severe adverse reaction to perfume, paint lacquer, or car fumes? Do you experience crippling migraine episodes after getting a whiff of these scents? Do these strong or strange odors make you feel vulnerable like how Kryptonite does for Clark Kent, the Man of Steel?

Superman’s invulnerability disappears when he gets exposed to even the smallest piece of the glowing green meteor rock, causing him to become highly susceptible to the nefarious plans of his arch-nemesis. 

In many ways, thousands of people looking for a dependable source of Asheville migraine relief share a similar fate with the ever-famous DC character. Like him, you become more vulnerable to your migraine symptoms when exposed to triggers such as strong odors. But how can certain scents cause problems for people with migraines anyway? Let’s dive deep into this.


Why Strong Odors are The Kryptonite of Many Migraineurs

Studies offer varying explanations why strong odors are the Kryptonite of many people with migraine. Below are the top two the most usual explanations that doctors and other healthcare professionals offer to their patients: 

Blame it on the trigeminal nerve 

A study explains that several scents stimulate the trigeminal nerve – the same nerve structure associated with the onset of painful headaches and migraine episodes.

You might have osmophobia

According to the American Headache Society, as much as 95 percent of migraineurs have osmophobia or sensitivity to certain scents. 

Unfortunately, allergy or intolerance to products or other items can set off inflammatory responses that affect various parts of the body, including the inner ears. The inflammation can affect fluid balance and pressure inside the head, contributing to worse migraine episodes.


Scents that Migraineurs Must Stay Away From

Now that we’ve established that strong scents can sometimes have the power to set off worse migraine episodes, we suggest learning a thing or two from our quick list below. As you read on, you will discover some of the commonly reported scents that our patients seeking Asheville migraine relief usually steer clear from the following: 

#1. Perfumes

As per 2019 statistics, about global perfume market, has reached up to 22 billion in total value. While the volume of produced perfume units has decreased significantly over the years, it remains a lucrative niche market, especially among female consumers. 

And the main reason is that perfume invokes certain emotions – and to some extent, provides its users with a brief taste of luxury. However, some fragrances might invoke a different feeling for migraineurs, which in most cases translates to pain, anxiety, and discomfort. 

#2. Paints and Thinners

Paint and thinners contain volatile chemicals that irritate the lining of your nasal passage and sinuses. That’s why you might find it helpful to avoid these products, especially when revamping your home or working on a quick DIY project. You can try asking for help from a loved one or hire a pro to handle jobs requiring exposure to these items. 

#3. Scented Candles

While scented candles are a staple for home spa sessions and Me-Time weekends, some patients seeking migraine relief note that they experience problems when lighting their go-to aromatic candles. Some of the possible reasons for this include:

#4. Gasoline

Have you ever felt a burst of repulsion at the scent of diesel or gasoline? Did your recent trip to fill your tank for a long road trip make you feel sick and nauseous? If you answer yes to both questions, you are likely sensitive to gasoline, which may trigger your episodes. Best avoid or limit exposure to these substances if you want to lead more migraine-free days.

strong odors, Asheville migraine relief

Unlock Lasting Asheville Migraine Relief with The Help of Upper Cervical Care

Avoiding exposure to your “Kryptonite” or migraine triggers is just one of the many ways you can manage your condition. Another option you can explore is Upper Cervical Chiropractic. For many years, gentle atlas bone adjustments have provided migraineurs with significant improvements to their health, so you might want to add this to your current care plan as well.

Upper Cervical Care works by addressing postural misalignments that usually follow a neck or head injury. Undetected changes in the neck alignment can cause varying issues including poor blood to the head, increased excitability of the nerves and brain cells, and heightened pain sensitivity. 

The postural imbalance can also cause the neck muscles to stiffen, adding more pressure to your blood vessels and nerves supplying the head. 

Fortunately, you can readily explore Upper Cervical Chiropractic for effective migraine relief. All you need is to book an appointment with an upper cervical doctor like Dr. Nygaard so you can determine if you are a good candidate for atlas bone adjustments.

Find out if you should consider seeking Upper Cervical Chiropractic Care by scheduling a quick consultation with Dr. David Nygaard of Atlas Brain and Body.


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Fibromyalgia is a chronic disorder that causes widespread pain and tenderness throughout the body. It is estimated that 2 percent of the American adult population suffers from fibromyalgia, with women being more likely to experience it than men. 

In addition to physical pain, those who live with fibromyalgia often struggle with fatigue, mood swings, difficulty sleeping, and headaches. These are just some common symptoms reported by patients seeking fibromyalgia relief in Asheville.


How Does Fibromyalgia Affect Sleep 

People living with fibromyalgia can experience trouble staying asleep and falling asleep at night. 

Sleep and fibromyalgia flare-ups can influence each other. Patients under regular care for fibromyalgia relief in Asheville share that the painful symptoms can sometimes prevent them from getting restful, quality sleep. On the other hand, sleep deprivation can aggravate the symptoms of widespread pain and tenderness they experience. 

Lack of sleep can lower your pain threshold, and if this happens regularly, it can trigger fibromyalgia symptoms. In addition, if you often experience disrupted sleep cycles, you may also experience excessive daytime fatigue.


sleep, fibromyalgia relief in Asheville

Is Deep, Restful Sleep Possible When You Have Fibromyalgia? 

Living with fibromyalgia does not mean you cannot find restful sleep anymore; it just means you must be aware of certain lifestyle habits that can help you get there. Don’t lose hope! It’s also possible for you to experience an improvement in your pain levels by increasing your hours of sleep. 

Proactively finding effective ways to make your sleep patterns more restful and consistent may be vital in achieving restful sleep at night and eventually drifting off into deep slumber without interruption. For instance, maintaining a regular sleep schedule by going to bed at the same time each night can help your body recognize it’s time for restorative rest. 

Sleeping with Fibromyalgia: Recommendations from an Asheville NC Chiropractor

We listed a few more tips you can try below to get better and deeper sleep at night and improve some of your fibromyalgia symptoms.

#1. Watch what you eat and drink

Avoid going to bed with a full or empty stomach. Avoid eating heavy meals a few hours before bedtime as it can make you uncomfortable and keep you awake at night. You must also avoid taking caffeine, nicotine, and alcohol before bed. Both caffeine and nicotine are stimulants and take a while to get out of your system; alcohol can make you sleepy but may cause disturbance in the middle of your sleep.

#2. Reduce daytime naps

If you need to nap, avoid doing it late in the day, and it’s best to limit it to 30 minutes max. This is so you can maintain your set schedule to bed at night.

#3. Exercise

Engaging in regular movement and exercise promotes better sleep. Build a regular exercise routine daily to help you improve your blood circulation. When choosing a routine, ensure it’s something you can sustain for a long time, and avoid exercising close to your bedtime.

#4. Set up your bedroom environment for optimal comfort

Your sleeping area should reflect a quiet and peaceful environment to support your rest. Try keeping your room clean, calm, and dark. Avoid using bright lights, which can only make your sleep more difficult. Instead, you may need to use room-darkening curtains for your windows, wear earplugs, use fans, diffuse aromatherapy oils, or try other things that can help keep you relaxed and get uninterrupted sleep. Doing some activities that help calm you down and relax may also help.

sleep, fibromyalgia relief in Asheville

Upper Cervical Care for Lasting Fibromyalgia Relief in Asheville

Improving your sleep can help you cope better with your fibromyalgia symptoms. But another way to achieve lasting fibromyalgia relief in Asheville, which can deliver promising results, is upper cervical chiropractic care. 

Sometimes, a misalignment in the upper cervical spine, located in your neck area, can affect your brainstem and lead to its malfunction. For example, this misalignment can make the brainstem interpret distorted and abnormal signals sent from the brainstem leading to heightened sensitivity and disruption of your natural circadian rhythm (sleep-wake cycle). 

Upper cervical adjustments work by realigning your misaligned bones to their proper position. When done correctly, these adjustments will allow the nervous system to send normal signals throughout the body once again and can eventually relieve pain associated with fibromyalgia and improve sleep quality over time.

You can book an appointment online with an Asheville NC chiropractor to experience the promising results of upper cervical chiropractic care. Try it out and let the results speak for themselves.


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

How is Atlas Orthogonal chiropractic treatment different from traditional chiropractic treatment?

Training and Credentials

Atlas Orthogonal chiropractic is not a part of the core curriculum at most chiropractor colleges, but it does exist as an entirely separate specialty that requires students or established doctors to learn and develop competencies outside of basic chiropractic education.

Dr. David Nygaard is board certificated in advanced upper cervical care; Atlas Orthogonality. There are currently less than 250 worldwide doctors that has achieved this advanced certification.

Imaging & Technology

A major difference between upper cervical chiropractic specialists and traditional chiropractors is that the doctor will not adjust the patient without x-rays.
Dr. David Nygaard relies on detailed imaging and precise calculations. At Atlas Brain and Body we understand the importance of your care. Diagnostic imaging is an important first step in providing you with a tailored treatment plan that will ensure that every treatment is effective.

The high frequency digital x-ray technology allows for precision and accuracy when determining your misalignment. The reason that your Atlas adjustment is so precise is because of these very specific x-ray imaging. Getting started requires 4 images; 1 from the side, one from the back of your head and 2 from the front. These images are the analyzed with a unique computer program providing a unique blueprint of where your misalignments are.

Atlas Orthogonal treatment would be impossible without these images.

Specialized Care

Upper cervical chiropractors specialize in the most important part of your nervous system – the brain stem. Think of the brain stem as the junction box for your communication between the brain and the rest of your body.

Misalignment at the base of your skull can interfere with this communication. The most critical area to have properly aligned in your body is the vertebrae that are located below the skull (known as the atlas and axis – the first and second cervical vertebrae).

The upper cervical misalignment is the most complex and difficult region of the spine to align, but when correction is achieved the results can be simply amazing.

Specialized specific care also means that fewer adjustments will be needed.

Focus on head to neck balance

The focus of upper cervical chiropractic is to establish the proper relation between the skull and the top vertebrae called the atlas. This removes any interference to the nervous system that may be present as a result of an atlas misalignment.

As the correction in the upper neck is achieved the entire body is brought back into balance as stress on posture nerves feeding the brain stem is relieved. This is why people with problems even in the lower part of their body respond well to the Atlas Orthogonal correction.

Patients notice changes throughout their entire body as normal alignment and posture is restored.

Atlas adjustments have full body consequences, while traditional chiropractic mobilizes stuck joints. This single segment focus has less of a full body affect.

Atlas adjustments help to restore your brain to body communication.

Measure effectiveness after each adjustment

After your Atlas adjustment, your doctor will check to evaluate your nerve pressure to feel that it has been relieved and that the top vertebrae are now in proper alignment.

You will be also asked if there is any tenderness or soreness present.

Your doctor will also measure and validate that your body is in a state of balance and that your leg length analysis shows the legs are even.

Gentle and pain free

The Atlas Orthogonal procedure is one of the most gentle chiropractic treatments in the world. It employs a unique approach that focuses solely on spinal adjustments and never involves twisting or cracking, which makes it safe for even those with severe fear of being manipulated.

Patients feel little to no discomfort during treatment as they are only feeling light pressure from their spine being adjusted without any other manipulation techniques used by more traditional chiropractors like popping joints back into place or adjusting them using rotational motions often seen in many forms of manual therapy.


One concern people have when thinking about visiting a chiropractor is safety. People often are scared because they have the wrong idea of what treatment will actually be like.

Because Atlas Orthogonal treatments are so precise these adjustments are extremely safe. The adjustment is delivered by an instrument that uses just 3 pounds of force.

Watch a Patient Describe Her First Atlas Adjustment

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700.

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
Follow me on Facebook

Book an Appointment Now!

Are you suffering? Is your body telling you something is wrong and isn’t working correctly? Explore a different approach to maintaining health.
This doesn't have to be the way
you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.


190 Broadway #205,
Asheville, NC 28801



Office Hours

Monday – 8:00 am – 5:45 pm
Wednesday – 8:00 am – 5:45 pm
Thursday –8:00 am – 5:45 pm
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram Skip to content