If you’ve ever noticed a strange tingling or burning sensation in your hands or feet, suffer from chronic or intermittent pain, or often experience a feeling of numbness in your extremities, you may be dealing with neuropathy pain.
Nerve pain results from numerous medical conditions, most commonly diabetes, other metabolic issues, traumatic injury, toxin exposure, and even unexplained infections. The uncomfortable and often relentless symptoms affect every aspect of your body, from regulating the temperature of your hands and feet to healing from minor wounds. Here are four symptoms of neuropathy that you should know if you’ve ever suspected nerve pain to be the cause of your chronic discomfort:
Pain
This may seem obvious, but many people don’t realize the root cause of just not feeling yourself. Whether you’re in constant pain or it comes and goes, many people try to lay the blame for their pain on tiredness, lack of exercise, or bad habits. While it could very well involve these factors, too, over 10{115649cd14c12cd94f0d147e1e5923e5cfd090a3a81f6b6da2d6b334a1994be8} of the population suffers from neuropathy.
Tingling
When the nerve endings of the body give you that tingly feeling, that can indicate that they are performing abnormally or losing sensitivity. When the signals that travel from the body to the central nervous system located in the brain and spine are interrupted, this can cause a sensation of ‘tingly’ hands and feet. This is often one of the very first symptoms that people with neuropathy notice.
Burning
Similar to tingling, a sense of burning in the extremities can indicate an onset of neuropathy. The peripheral neuropathy that a large number of diabetics suffer from is often described as a hot, burning feeling in the legs and arms. A whopping seven million Americans suffer from burning in their feet due to neuropathy. This discomfort generally leads to overall frustration as well as loss of sleep and quality of life. But the majority of burning neuropathy cases can be treated by restoring balance and communication to the nerve endings, as Dr. Nygaard’s chiropractic care does.
Numbness
Loss of feeling completely in hands and feet is not an uncommon symptom of neuropathy. In fact, many diabetics and other nerve pain victims have to take extra precautions against numb body parts, as they may have so little feeling that they don’t notice normal pain sensations such as a cut, burn, sore, or wound in their hands and feet. Numbness generally accompanies weakness, as the blood’s circulation is stagnant and unhealthy in the unfeeling body parts. Restoring oxygen, nutrition, and feeling to these numb extremities is essential, and possible while working with a chiropractor like Dr. Nygaard.
Now that you are aware of these major symptoms of neuropathy, it may be easier for you to frame your pain in terms of your nervous system. Luckily, chiropractic care specializes in dealing with the nervous system, tweaking it to get its channels of communication flowing once again
Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing.
It’s hard to know what the culprit is with neck pain – is it your pillow, headrest, or swivel chair? Is it your posture or that bike injury you had a few years ago? Perhaps it’s whiplash from a minor car accident that you never thought could have such long-lasting complications.
No matter what the influence – injury, exercise, posture, or another factor – neck pain is possible to beat. And one of the most promising, and absolutely non-invasive and drug-free, tools in the medical field is Atlas Orthogonal treatment, which works with your body to heal itself, not against it. Atlas Orthogonal works directly with the top bone of the neck to restore its proper alignment, building a bridge of health between the body and brain.
If there was one key to resolving upper neck pain, it lies in the gentle and specific adjustments that Dr. Nygaard performs to the top bone of the neck, the atlas. Deliberately manipulating the very first vertebrae in the neck allows your body’s natural healing defenses to kick in by restoring the organic flow of brain-body communication. Through this bone, the nerves of the brain stem run and disperse throughout the rest of the body. When your atlas bone is out of line, however, a communication barrier is put up between the brain and the rest of the body and often, signals are missed or do not go through properly. Just like a perfectly oiled machine, when the atlas bone is aligned correctly, the whole spinal column is likely operating well. When it’s out of whack, due to injury, a lifetime of poor posture and sleep positions, vigorous exercise, or any one of numerous factors, there is a distortion at the brainstem that can cause everything from immune system depression to swelling and pain in the neck area.
After a professional atlas evaluation and the correction of misalignment – or subluxation, the chiropractic term – is resolved, patients find improvement from a multitude of angles. Physically, they feel less pain, inflammation and swelling. Mentally, because the communication lines between the body and brain are cleared, there is a lifting of brain fog. Emotionally, some patients feel that there is an easing and relaxing into a dramatically improved quality of life.
As the only Atlas Orthogonal chiropractor in Western North Carolina, Dr. Nygaard specializes in helping people in pain heal by creating a treatment plan specific to them. Using state-of-the-art diagnostic technology, he will examine you to assess the alignment of your neck. Even a minor misalignment can cause people major pain, so he will determine with absolute precision what the best alignment action is for you. The X-rays that Dr. Nygaard takes are computer analyzed for accuracy, and exact calculations are made that trigger a gentle instrument to adjust your atlas. There is no pain whatsoever, and in fact, some patients immediately feel relaxed and relieved directly after the adjustment.
For the future of your neck and a life free of pain, an Atlas Orthogonal adjustment might be the one thing you haven’t tried; it might be the one thing that works for you, for the long-term.
It’s easy for cervical instability to creep into our lives and become a prominent reason for the aches and pains you are experiencing. With the increase in smartphone use, computers, and other technology devices, neck pain has become more common among men and women.
Cervical instability is more than a condition. For those with cervical instability, the cervical vertebrae can move beyond their normal limits due to stretched and loose ligaments. When that occurs, the cervical spine can no longer work as it should, not allowing you to move and twist and turn comfortably.
The strain on the ligaments sometimes results in symptoms such as headaches, fainting, or even memory loss. Having those lax ligaments can result in chronic pain and affect specific body parts or the entire body.
Cervical instability has numerous potential causes, like so many other orthopedic problems.
The most common reasons for cervical instability include:
Trauma: Traumatic events like a car crash or injury can cause cervical instability on the spine over time. Often patients who experience cervical instability have experienced whiplash during a car accident or have some sort of disruption and trauma that overextended joints and ligaments.
Rheumatoid arthritis (RA): When having RA or similar arthritis conditions, the joints progressively deteriorate and affect the joints that connect to your vertebrae. Ultimately leading to cervical instability.
Genetic Disorders or Syndromes: Cervical instability is associated with other conditions and syndromes such as down syndrome and Ehlers-Danlos.
When trying to understand what’s causing your pain and if you are concerned you may have cervical instability, looking at key signs and symptoms can help you better understand your condition.
Symptoms of cervical instability include:
If you are experiencing any of the symptoms listed, it may be related to cervical instability. It’s best to be evaluated by a qualified and experienced physician.
There are several tools and techniques to help diagnose cervical instability and diagnose clinically by assessing the patient’s symptoms and medical history. In some instances, medical professionals will perform imaging studies to properly diagnose specific pains so you can seek further treatment.
To prevent and treat cervical instability, it’s best to have regular visits to a chiropractor. Chiropractic care is a common and effective way to treat headaches, poor posture, and spinal misalignments, which are common symptoms when you are facing cervical instability.
Upper cervical chiropractic care can essentially correct cervical instability. Spinal chiropractic manipulative therapy can correct cervical instability,” joint disorders, dislocations of cervical vertebrae, and MORE importantly Chiropractic adjustments are a safe and effective solution for symptoms and pain caused by cervical instability.
Cervical instability is often underdiagnosed. If you are experiencing any symptoms of cervical instability, contact your chiropractor right away.
This is manageable and highly treatable. You don’t have to live with pain and discomfort. Find long-lasting pain relief and restore brain-body balance at the Atlas Orthogonal Clinic in Asheville.
Atlas specializes in care for complex upper cervical conditions. Our patients struggle with their health over the years often because they don’t know what’s wrong or are usually provided with short-term relief for the pain. We focus on treating the root cause of the pain you are experiencing by treating the misalignment of the bone and vertebra.
Correcting these distortions requires specialized diagnostics and treatment protocols that aren’t widely practiced—or even known about—in mainstream medicine or traditional chiropractic care.
If you’ve ever been told that nothing can be done, you’ll have to “learn to live with it,” or that medication and surgery are your only options, make an appointment at Atlas Chiropractic, ou where we expect you will find results you are looking for ????
The Cranial nerve is also referred to as the Vagus Nerve. The Latin word Vagus means wandering. This nerve is named because it originates in the medulla part of the brain stem, then winds through the body. Networking the brain with the stomach and digestive system, heart, spleen, intestines, liver, and kidneys, the lungs,
The vagus nerve is a major parasympathetic nerve. The PNS or Nervous parasympathetic system helps keep us stable and helps heal our bodies. The PNS is the opposite of the sympathetic nervous system (or SNS). Also known as the fight or flight system, the PNS is the Wine and Dine system.
Everyone has a specific Vagal tone. The strength of our tone is measured by how quickly our body can relax after stress. The stronger your vagus activity, the faster your body responds to a relaxed state after a stressful moment.
Vagal tone (or VT) is the strength of your vagus response. The VT can be determined by measuring your heart rate and getting your HRV or heart rate variability.
A high vagal tone lets your body regulate blood glucose levels better and reduces the likelihood of things like diabetes, stroke, or other types of cardiovascular diseases. A higher VT means that your body can relax faster after experiencing stress. A higher VT is also directly related to a better mood and feeling less anxiety.
A lower vagal tone, as part of the immune system, inflammation is helpful when trying to help the body heal after an injury. Still, it can damage organs and blood vessels if it persists when not needed.
The vagus nerve and upper cervical chiropractors go hand in hand because of the link between the essential nerves and the spine and upper neck. Spinal health plays a role in directing the health of the vagus nerve. Suppose the spine is altered in its position or ability to move. In that case, the information to and from the vagus nerve becomes interrupted. That’s why chiropractic adjustments play an essential role in aligning and moving the spine to assure vagus nerve activity is doing its job correctly.
Upper Cervical Chiropractic plays a vital role in reducing chronic disease through adjustments that directly influence vagal nerve function. Research shows that Chriocpic adjustments can improve HRV by bossing the health function of the vagus nerve. By enhancing the vagus nerve, you will improve the way your entire nervous system functions. Resulting in lowering your risk for chronic disease and increasing your life span.
A better functioning nervous system will experience overall better health through regular chiropractic care. Call Us At (828) 253-0700 for more information.
It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you’ve been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your best.
Specific food is packed with what your body needs to be healthier and more robust. By making the right food choices, you can get back on track to a healthier spine. Avoiding the wrong foods and replacing them with the right ones is the best way to start.
Wondering what foods are best for your spine? Here are 5 of the best foods to consider adding to your diet to keep your spine healthy.
We know that vegetables are good for our health, body, and mind. By creating more vegetables in your diet, you can improve your spine and overall health and wellness. That being said, certain vegetables contain properties that will help fight spinal issues.
Green, leafy vegetables like kale, cabbage, broccoli, and spinach strengthen properties like inflammation. These vegetables also contain nutrients that help support the spine. Your spine is the backbone of your body’s skeletal system, and it needs all the nutritional help you can give it. These leafy greens are full of essential vitamins like A, C, E, and K for the bones and tissues for a healthy full-functioning spine. Things like vitamin K help with calcium absorption, which reduces the risk of osteoporosis. Magnesium in these vegetables also increases bone density and muscle strength.
2. Fruits When adding fruit to your diet, you have to be more careful because the high sugar and overconsuming can negatively affect your health. While you need to be responsible, fruits have many health benefits on the spine.
Berries are particularly good for spinal health. Pack with antioxidants that naturally fight inflammation and even reduce the risk of experiencing pain when developing arthritis. Fruits like blueberries have more than 20 different antioxidants. Cherries and grapes have similar benefits. Tart cherries have the most anti-inflammatory benefits of any other fruit.
Pineapples are another fruit that can help people manage osteoarthritis pain. Pineapples carry an abundance of manganese that help prevent arthritis of the spine and strengthen connective tissues. High amounts of manganese and protein-digesting can also minimize flare-ups from inflammation and increase the strength of the spine and joints.
Calcium is essential for maintaining proper bone and spine health. The easiest way to add calcium to your diet without taking supplements is by increasing dairy in your diet. You can begin building your spine health by choosing the right type of dairy to add and not overconsuming it.
Be smart about consuming dairy products to avoid adding too much fat or cholesterol.
Omega-3 can naturally reduce your body’s inflammatory response and help the healing process. Omega-3 is known for decreasing chronic inflammation. Since inflammation is a contributor to back pain, reducing the inflammation will likely decrease pain you may be experiencing.
Adding salmon to your diet regularly is a great way to gain omega 3 fatty acids. Salmon is versatile and tastes good. It can be prepared in different ways and suitable for your health in many different ways.
5. Herbs and SpicesHerbs and spices are another great way to increase spinal health. Add one of these herbs and spices below to your recipes and daily diet routine. Try creating herbal teas, which strengthen the immune system and reduce inflammation.
When changing your diet to gain better spine health, remove unhealthy choices gradually and replace them with better alternatives. Enhance your diet by replacing your meals over time with more nutritious options.
A diet full of essential vitamins and nutrients is ideal for overall well-being. If you need further guidance on proper nutrition for optimal back health in your spine, consider making an appointment with Dr. David Nygaard to discuss your options for a healthier spine.
Contact Atlas Brain and Body today at 828-253-0700 to see how we can help.
The atlas (the top bone in the neck) is prone to misalignment more than any other vertebra of the spine. It is a freely moveable joint, and with the second vertebra (the axis) provides most of the motion between the head and neck. Every nerve in our body passes through the atlas and interference or nerve irritation at the level of the brainstem can cause countless serious health conditions.
Over 100 million Americans now live with chronic pain. According to the American Academy of Pain Medicine, this burden of everyday discomfort not only costs us our health and happiness, but also costs our country a cool $635 billion dollars annually – and that was back in 2010. More importantly, being in a constant state of inflammation affects our mood, our relationships, and our interactions with our fellow teammates in this thing we call life.
Preventative care is the key to unlocking the treasure chest of health that each one of us can access. Drug-free solutions don\’t have to be complex or expensive. Instead, they begin with the simple things: food, self-care, rest, a stress-less lifestyle, and, of course, top-notch chiropractic care.
The Most Common Types of Pain<
Lower back pain is the winner here. As a result of poor posture, bad ergonomics at work or at home. Looking for Safe, Effective Pain Management in Asheville, NC?
Read more about Pain Management.
No one wants to be alone in their process of recuperating and healing from something so traumatic as a car wreck. That’s why we’ve put together this ‘quick-start’ guide to follow after you’ve been in a car wreck. As a chiropractic practice that specializes in getting people ‘back on the horse’ again (or back in the car, as the case may be, we see a lot of car wreck injuries. We’ve fine tuned what we know and want to make it as painless as possible for you if you’re recovering from a North Carolina car crash.
Don’t speed in the first place. Did you know that one-third of North Carolina fatalities in car accidents are caused by speeding drivers? By following the speed limits, you’re not only staying legal, but also significantly decreasing your chances of a bad – and possibly fatal – wreck.
So you’ve been in a wreck. First things first: before assessing the damage of the auto, assess any damage that you’ve incurred. Were you wearing a seatbelt? If so, great! It may have saved your life. But what you probably don’t know is that seatbelts create even more torque in a crash, which can potentially cause great damage to your spine, even though it may not be apparent until long after the fact.
Foot pain sufferers are likely more than familiar with the various shoe inserts and foot cushions that are on the market. But despite their claims and advertising, many of them don’t work to alleviate the intense, debilitating pain that feet endure when the nervous system is not working properly. This is because shoe accessories and even special shoe brands made especially for those with diabetic neuropathy, for instance, don’t get to the heart of the problem. But chiropractic care does.
For the most part, common foot pain aids like surgery, pharmaceutical drugs, and specialized footwear, work to ease the problem but they leave the patient dependent on them for life, and often still suffering. There are 26 bones in the foot, and if any of these delicate structures are out of place, this can lead to significant, progressive pain. Most foot pain, in fact, can be directly correlated to a misalignment of these bones
Our feet bear the brunt of the action of our lives. Through extreme sports or even moderate physical exertion, wearing the wrong size or style shoes, or a lifetime of primarily standing or sitting, we can give our feet grief. The strain that we put on our feet daily, in addition to any injuries or accidents that we go through, gradually put wear and tear on these all-important body parts. While it’s not a bad idea to wear special shoe inserts or ergonomically designed shoes, it’s almost certain that taking these measures won’t solve your problem.
Although many people are familiar with chiropractic care for backs and spines, and perhaps even for headaches and neck pain, not as many individuals understand what a chiropractor can offer for foot pain sufferers. The same principles of care that apply to neck and back pain apply to foot pain: the precise balance of the bones and the soft tissues is off, and the body sends blood and inflammation to the area to try to correct the imbalance, causing you pain. Just as Dr. Nygaard gently works with the layout of a patient\’s back and spine to re-align their system, he uses his expertise as applied to the feet to correct the misalignment that causes the majority of foot pain.
While no foot pain treatment is a quick fix, chiropractic care works with both common and rare foot pain and feet-related disorders to resolve the problem by going beyond the band-aid of shoe soles and inserts. By improving the blood flow and circulation to the feet via the adjustment, Dr. Nygaard coaxes the body into self-healing action, minimizing pain and correcting the painful problem for good.
Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment, neuropathy, disc compression, migraines, auto accident recovery.
Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you, so your free initial pre-consultation today.
It’s hard to know what the culprit is with upper neck pain – is it your pillow, head rest, or swivel chair? Is it your posture or that bike injury you had a few years ago? Perhaps it’s whiplash from a minor car accident that you never thought could have such long lasting complications.
No matter what the influence – injury, exercise, posture, or another factor – neck pain is possible to beat. And one of the most promising, and absolutely non-invasive and drug-free, tools in the medical field is Atlas Orthogonal treatment, which works with your body to heal itself, not against it. Atlas Orthogonal works directly with the top bone of the neck to restore its proper alignment, building a bridge of health between the body and brain.
If there was one key to resolving upper neck pain, it lies in the gentle and specific adjustments that Dr. Nygaard performs to the top bone of the neck, the atlas. Deliberately manipulating the very first vertebrae in the neck allows your body’s natural healing defenses to kick in by restoring the organic flow of brain-body communication. Through this bone, the nerves of the brain stem run and disperse throughout the rest of the body.
When your atlas bone is out of line, however, a communication barrier is put up between the brain and the rest of the body and often, signals are missed or do not go through properly. Just like a perfectly oiled machine, when the atlas bone is aligned correctly, the whole spinal column is likely to be operating well. When it’s out of whack, due to injury, a lifetime of poor posture and sleep positions, vigorous exercise, or any one of numerous factors, there is a distortion at the brainstem that can cause everything from immune system depression to swelling and pain in the neck area.
After a professional atlas evaluation and the correction of misalignment – or subluxation, the chiropractic term – is resolved, patients find improvement from a multitude of angles. Physically, they feel less pain, inflammation and swelling. Mentally, because the communication lines between the body and brain are cleared, there is a lifting of brain fog. Emotionally, some patients feel that there is an easing and relaxing into a dramatically improved quality of life.
As the the only Atlas Orthogonal chiropractor in Western North Carolina, Dr. Nygaard specializes in helping people in pain heal by creating a treatment plan specific to them. Using state-of-the-art diagnostic technology, he will examine you to assess the alignment of your neck. Even a minor misalignment can cause people major pain, so he will determine with absolute precision what the best alignment action is for you. The X-rays that Dr. Nygaard takes are computer analyzed for 100% accuracy, and exact calculations are made that trigger a gentle instrument to adjust your atlas. There is no pain whatsoever, and in fact some patients immediately feel relaxed and relieved directly after the adjustment
For the future of your neck and a life free of pain, an Atlas Orthogonal adjustment might be the one thing you haven’t tried; it might be the one thing that works for you, for the long-term.
Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment, neuropathy, disc compression, migraines, auto accident recovery.
Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you, so your free initial pre-consultation today.
