5 Of the Best Foods for a Healthy Spine

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your best. 

Specific food is packed with what your body needs to be healthier and more robust. By making the right food choices, you can get back on track to a healthier spine. Avoiding the wrong foods and replacing them with the right ones is the best way to start. 

Wondering what foods are best for your spine? Here are 5 of the best foods to consider adding to your diet to keep your spine healthy.

  1. Vegetables 

We know that vegetables are good for our health, body, and mind. By creating more vegetables in your diet, you can improve your spine and overall health and wellness. That being said, certain vegetables contain properties that will help fight spinal issues. 

Green, leafy vegetables like kale, cabbage, broccoli, and spinach strengthen properties like inflammation. These vegetables also contain nutrients that help support the spine. Your spine is the backbone of your body's skeletal system, and it needs all the nutritional help you can give it. These leafy greens are full of essential vitamins like A, C, E, and K for the bones and tissues for a healthy full-functioning spine. Things like vitamin K help with calcium absorption, which reduces the risk of osteoporosis. Magnesium in these vegetables also increases bone density and muscle strength. 

2. Fruits 

When adding fruit to your diet, you have to be more careful because the high sugar and overconsuming can negatively affect your health. While you need to be responsible, fruits have many health benefits on the spine. 

Berries are particularly good for spinal health. Pack with antioxidants that naturally fight inflammation and even reduce the risk of experiencing pain when developing arthritis. Fruits like blueberries have more than 20 different antioxidants. Cherries and grapes have similar benefits. Tart cherries have the most anti-inflammatory benefits of any other fruit. 

Pineapples are another fruit that can help people manage osteoarthritis pain. Pineapples carry an abundance of manganese that help prevent arthritis of the spine and strengthen connective tissues. High amounts of manganese and protein-digesting can also minimize flare-ups from inflammation and increase the strength of the spine and joints.

3. Calcium/ Dairy 

Calcium is essential for maintaining proper bone and spine health. The easiest way to add calcium to your diet without taking supplements is by increasing dairy in your diet. You can begin building your spine health by choosing the right type of dairy to add and not overconsuming it. 

Be smart about consuming dairy products to avoid adding too much fat or cholesterol. 

4.Omega-3- Fatty Acids 

Omega-3 can naturally reduce your body's inflammatory response and help the healing process. Omega-3 is known for decreasing chronic inflammation. Since inflammation is a contributor to back pain, reducing the inflammation will likely decrease pain you may be experiencing. 

Adding salmon to your diet regularly is a great way to gain omega 3 fatty acids. Salmon is versatile and tastes good. It can be prepared in different ways and suitable for your health in many different ways. 

5. Herbs and Spices

Herbs and spices are another great way to increase spinal health. Add one of these herbs and spices below to your recipes and daily diet routine. Try creating herbal teas, which strengthen the immune system and reduce inflammation. 

When changing your diet to gain better spine health, remove unhealthy choices gradually and replace them with better alternatives. Enhance your diet by replacing your meals over time with more nutritious options. 

A diet full of essential vitamins and nutrients is ideal for overall well-being. If you need further guidance on proper nutrition for optimal back health in your spine, consider making an appointment with Dr. David Nygaard to discuss your options for a healthier spine.

Contact Atlas Brain and Body today at 828-253-0700 to see how we can help. 

Dangers of Headache MedicationFor those who suffer with chronic headaches, you may have been told that painkillers are the only option.  However, there are many underlying dangers with headache medication that are kept under wraps.

The most common medications include aspirin, ibuprofen, and prescription analgesics.  Though they can temporarily reduce the pain caused by headaches, they do not solve the problem. And they may cause alarming side effects as well.

What are the dangers of headache medication?

Those who use painkillers 5 times per week are 25{115649cd14c12cd94f0d147e1e5923e5cfd090a3a81f6b6da2d6b334a1994be8} more likely to experience heart attack or stroke.  This side effect can be a result of the high blood pressure brought on by the medication.  The lungs, liver, kidneys and heart can all be damaged from prolonged painkiller use, as well.  Aspirin is a prime offender in this case, as it can negatively impact kidney function over time.

In addition, studies have shown that some medications used for headache pain relief can cause birth defects.  If you are pregnant, check with your doctor before taking painkillers.  This can be an important step in preventing birth defects.

Finally, did you know that the use of headache medication can lead to MORE headaches?  Studies have shown that the use of certain painkillers can lead to recurrence over time.  This side effect is known as a rebound headache.  They can prolong pain, and impact energy levels.  Rebound headaches are most often related to medications prescribed for migraine headache relief.

It's clear that medication is not the safest method to end your chronic headaches.  Luckily, there is a healthier alternative!

What is the alternative to headache medication?

A natural and safe alternative to reducing headaches can be found in chiropractic! At Atlas Brain and Body, Dr. David Nygaard specializes in upper cervical care.  He is the only chiropractor in the Asheville area certified in Atlas Orthogonal technique.

This gentle approach has helped many people achieve a pain-free life!  Call us today and learn more about the benefits of Atlas Orthogonal Chiropractic.

Your guide to pain management in Asheville, NC

Cold Laser TherapyEffective pain relief for our patients is our highest priority.  Therefore, we utilize many advanced techniques in our office. One of the treatments that has helped many of our patients is cold laser therapy.  Cold laser therapy is a gentle, noninvasive method of treating many different types of pain. It is a relatively new treatment, but has already helped many of our clients on their path to a "pain free life"!

What is Cold Laser Therapy?

For the last four decades, cold laser therapy has been utilized in healthcare all over the world.  This therapy is used to treat many conditions. However, it works best as part of a chiropractic treatment plan.

Tendonitis, joint pain, and arthritis pain have all been successfully treated using this method.  It can also be extremely helpful in treating fibromyalgia pain, lower back pain, and soft tissue injuries. The non invasive procedure makes it an excellent alternative to surgery in many cases.

How does it work?

Studies have shown that the light sensitive elements within our bodies' cellular tissue respond well to light therapy.  When the cells absorb light, they work together to start the process of repairing damaged tissue.  By utilizing the cells' natural energies, this therapy can result in reduction of inflammation.  It increases blood flow to the area and stimulates nerve function. It also has been shown to reduce overall healing time.

And best of all, it facilitates this healing process with no side effects or pain!

As cold laser therapy addresses the cause of pain and not only the symptoms, several treatments may be needed to achieve results.  It is relatively inexpensive and most people see great improvement.  However, as with any treatment, checking with the doctor is an important preliminary step.

Dr. Nygaard can advise whether this treatment will be the most effective for your condition. It has led many patients to achieve amazing results in reducing their pain when used in along with chiropractic care.

Cold laser therapy is not a substitute for spinal care, though it is a great addition to your wellness "tool kit".  The concept of the wellness "tool kit" is a helpful analogy when looking at overall health.  Other elements of the "tool kit" include nutrition, water intake, exercise, and regular chiropractic adjustments.  All of these work together to ensure that you're feeling your best and able to do more of what you love.

Here at Atlas Brain and Body, we are committed to improving the lives of our patients through patient education. Visit our website to learn more.  Or, give us a call and we will be happy to help!

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Tension Headaches and StressDid you know that there are more than 3 million cases of tension headaches each year?  This is a very common reaction to the high levels of stress in our society today.  So, if you suffer from them on a regular basis, you're not alone!

Tension headaches are characterized by mild to moderate pain, often feeling like a tight band around the head area.  There may be sensitivity around the sides of the head, neck and shoulders.  Unlike migraines, this type of headache typically does not cause vision or stomach disturbances.  However, if you struggle with chronic tension headaches, the pain can adversely affect your quality of life.

How is stress related to tension headaches?

Stress can be defined as a state of mental or emotional strain resulting from very demanding circumstances.  But what can be done to reduce one's stress level?

It is important to make quality rest a high priority to stay healthy and balanced.   Adequate sleep each night can dramatically reduce one's overall stress level.  While the body is resting, it works to rebuild and revitalize the body.  Give your body the time it needs to rebuild, and it will thank you!

Eating a healthy diet based on lean proteins, vegetables and plenty of water is a huge proponent of overall wellness.  Decreasing the intake of caffeine and sugar, and minimizing processed foods can reduce the occurrence of tension headaches.  The unhealthy additives found in many processed foods are difficult for the body to assimilate.  A good rule to follow: if you can't pronounce the ingredients, they don't belong in your body!

An active lifestyle incorporating lots of fresh air and exercise is important in stress reduction. Exercise can reduce stress levels in the body through the release of endorphins, and increase blood flow to all body systems.  It also helps improve one's outlook on life!

Many tension headache sufferers have found amazing relief in regular chiropractic care.  At Atlas Brain and Body, Dr. David Nygaard specializes in upper cervical correction.  He uses a gentle, specialized technique to ease the body back into balance.  When the body is in balance, overall stress is greatly reduced.  And you can get back to doing what you love!

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you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.


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