Golf and Upper Cervical Care

Every year August brings us National Golf Month. During this month, you might be trying to get all your swings in before the summer is over. Many golf courses and driving ranges offer discounts and deals during August to get everyone participating. 

Of the 25 million people who enjoy golfing, many of those players suffer from chronic pain. Golf requires a repetitive motion and uses a variety of muscles in your entire body. It requires most of the repetitive motion on one side of the spine. Because of this, your body may find it hard to efficiently guide your swing and have a load of stress on the lower back, neck, and wrists. 

The mechanics of your golf swing starts with your nervous system. That's why upper cervical care will keep your swing on track. By not having a properly aligned and balanced head on the vertebra, the signals that travel from your brain to your nervous system to all of your body parts, your body can be disrupted or distorted. Resulting in experiencing symptoms and developing pain, all while affecting your performance. 

To prevent the interference between your brain and body from communicating correctly, you must maintain balance and alignment on top of your neck. Upper cervical care will help you restore balance to your body and remove the interference. 

You can improve your golf game by making regular visits to the chiropractor. 

Your body can be balanced and function better, resulting in a BETTER GOLF GAME. An upper cervical correction is a gentle, non-invasive way to fix your pain. By applying a precise and controlled touch to your head, neck, and spine, your body can be restored and have balance by removing the interference in communication signals. 

There are many benefits of chiropractic care. Not only can it help with your golf swing, but also a tool to keep you on track to a healthy and active lifestyle. Regular adjustments can keep your body on track and perform maximum mobility at the top of your game. Even if you do not suffer from pain or injuries, chiropractic can help prevent injury in the future. 

Contact Atlas Chiropractic today for more information on how we can help reduce the chance of injury for golfers and promote healing! 

Good posture is a sign of many things; one of those things is a well-functioning brain. The body and central nervous system are connected. Your posture results from a developed proprioception, balance, coordination, and muscle function.

What is Proprioception? 

Proprioception (or kinesthesia) is our perception of our body's position and movement. The term "proprioception" was coined by neuropsychologist C.S. Sherrington, the combined Latin word for "one's own" and reception. Meaning paying attention to ourselves. 

If you think about it, you know exactly where every part of your body is. You know if your knees bend straight or not. You can close your eyes and touch your nose. This is because your proprioceptive sense lets you know where your body parts are.

These sensations are signals of sensory receptors within your muscle, skin, and joints. Proprioception helps us be aware of our own limbs in relation to external objects, control our movements, and keep our bodies properly aligned. 

Why proprioception matters

Proprioception benefits our bodies in numerous ways, from improving reaction time and speed to preventing injuries and improving balance. It's even been linked to reducing stress and being able to pay closer attention to things. 

Our proprioception worsens as we age, thus the higher risk for injury and falls resulting from things like twisted ankles or displaced hips. Diseases like Parkinson's can also affect your proprioception. 

Here are some tips to improve your posture and develop proper proprioception. 

Work on ways to Improve Your Balance 

Balance is directly linked to proprioception. It's impossible to balance yourself without the ability. That and proper posture require this ability and focus. That's why focusing on the issue of poor proprioception is going to generate more positive results. 

We may not realize how often we use our balance because it's a part of our everyday life. People who have poor balance can find the simplest movements difficult to perform. If you want coordination of good posture, it's vital to maintain good balance. 

There are many different ways to improve your balance. For example, Yoga is a great way to get low-impact exercise while improving balance and coordination. Try yoga-based balance poses like the single-leg Tree Pose. 

Practice proper Breathing Methods 

It's common for us to breathe with short, shallow breaths. But when we become more aware of our breathing habits, we can focus on taking slow deep long breaths. Breathing deeply and filling our lungs with air is directly related to posture. 

Deep breathing has been linked to decreasing stress, improving posture, increasing cognitive function, and decreasing pain levels, all while boosting your energy. 

Make Regular Visits to the Chiropractor  

Research has often shown that chiropractic adjustments focus on lower back or neck pain and musculoskeletal problems. While still associated with chiropractors, that's no longer just the case. More and more evidence shows that adjustments can transform the structure and function of the nervous system and brain. 

Regular chiropractic adjustments can improve proprioception, posture, balance, and coordination. 

Posture is a direct indication of brain functionality. Correcting the linked problems o proprioception and proper posture will lead to a healthier lifestyle.

It's easy for cervical instability to creep into our lives and become a prominent reason for the aches and pains you are experiencing. With the increase in smartphone use, computers, and other technology devices, neck pain has become more common among men and women.

What exactly is cervical instability?

Cervical instability is more than a condition. For those with cervical instability, the cervical vertebrae can move beyond their normal limits due to stretched and loose ligaments. When that occurs, the cervical spine can no longer work as it should, not allowing you to move and twist and turn comfortably.

The strain on the ligaments sometimes results in symptoms such as headaches, fainting, or even memory loss. Having those lax ligaments can result in chronic pain and affect specific body parts or the entire body.

What causes cervical instability?

Cervical instability has numerous potential causes, like so many other orthopedic problems.

The most common reasons for cervical instability include:

Trauma: Traumatic events like a car crash or injury can cause cervical instability on the spine over time. Often patients who experience cervical instability have experienced whiplash during a car accident or have some sort of disruption and trauma that overextended joints and ligaments.

Rheumatoid arthritis (RA): When having RA or similar arthritis conditions, the joints progressively deteriorate and affect the joints that connect to your vertebrae. Ultimately leading to cervical instability.

Genetic Disorders or Syndromes: Cervical instability is associated with other conditions and syndromes such as down syndrome and Ehlers-Danlos.

What are the symptoms of cervical instability?

When trying to understand what's causing your pain and if you are concerned you may have cervical instability, looking at key signs and symptoms can help you better understand your condition.

Symptoms of cervical instability include:

If you are experiencing any of the symptoms listed, it may be related to cervical instability. It's best to be evaluated by a qualified and experienced physician.

How is cervical instability diagnosed?

There are several tools and techniques to help diagnose cervical instability and diagnose clinically by assessing the patient's symptoms and medical history. In some instances, medical professionals will perform imaging studies to properly diagnose specific pains so you can seek further treatment.

Treatments and Prevention

To prevent and treat cervical instability, it's best to have regular visits to a chiropractor. Chiropractic care is a common and effective way to treat headaches, poor posture, and spinal misalignments, which are common symptoms when you are facing cervical instability.

Upper cervical chiropractic care can essentially correct cervical instability. Spinal chiropractic manipulative therapy can correct cervical instability," joint disorders, dislocations of cervical vertebrae, and MORE importantly  Chiropractic adjustments are a safe and effective solution for symptoms and pain caused by cervical instability.

Cervical instability is often underdiagnosed. If you are experiencing any symptoms of cervical instability, contact your chiropractor right away.

This is manageable and highly treatable. You don't have to live with pain and discomfort. Find long-lasting pain relief and restore brain-body balance at the Atlas Orthogonal Clinic in Asheville.

Atlas specializes in care for complex upper cervical conditions. Our patients struggle with their health over the years often because they don't know what's wrong or are usually provided with short-term relief for the pain. We focus on treating the root cause of the pain you are experiencing by treating the misalignment of the bone and vertebra.

Correcting these distortions requires specialized diagnostics and treatment protocols that aren't widely practiced—or even known about—in mainstream medicine or traditional chiropractic care.

If you've ever been told that nothing can be done, you'll have to "learn to live with it," or that medication and surgery are your only options, make an appointment at Atlas Chiropractic, ou where we expect you will find results you are looking for ????

Everyone experiences stress, but we all experience that stress in different ways. Stress causes tensions in your life physically, mentally, and emotionally. Learning to cope with our stress in a healthy way can sometimes feel unattainable. April is Stress Awareness Month, and it's important to remind everyone that there are many ways to help you with your stress. 

By finding a healthier way to cope with the stress, you can live a more positive and healthier life. Stress can impact more aspects of your mind and body than you think. The longer the stress goes on, the more susceptible you are to various mental and physical health conditions.

Studies show the most common reasons for stress among Americans include money, work, and political climate.  

When you're experiencing stress, your body immediately turns on its physiological response called the "fight-or-flight" response. This response gives you the tools you need to either defend yourself or flee. Once the perceived threat disappears, your body should stop releasing stress hormones, and everything goes back to normal.

One of the most common stress-induced symptoms- Headaches.

Stress can cause headaches and they can exacerbate others. Knowing the type of headache you have helps you find the solution and find the best pain relief. Getting those answers to better understand your stress triggers and contributors. 

Tension Headaches

Tension headaches, also known as "stress headaches," are the most common headaches and are directly correlated with stress. They include both sides of your head and forehead. When experiencing tension headaches, you may often feel both sides of your head tightening and the back of your neck. Tension headaches are presenting a question around your head and gripping it. 

The pain in tension headaches are caused by the buildup of tension in your body. It's normal to feel pressure when you have a busy schedule, especially when you have significant responsibilities weighing on you. 

There are two types of tension headaches:

  1. Episodic tension headaches occur fewer than 15 days a month.
  2. Chronic tension headaches occur more than 15 days a month.

Atlas Orthogonal chiropractic adjustments are ideal for treating headaches because they address the root cause of your pain. By improving your spinal alignment, your blood can circulate more freely to reduce inflammation and irritation that leads to headaches. Chiropractic adjustments also enhance the flexibility and range of motion in your neck and shoulders. You can engage in exercise and physical activities without pain.

Many people who have experienced chronic headaches due to stress go to numerous doctor visits and don't receive long-term results. There is no magic serum that will simply CURE you, but there are things you can do to prevent stress headaches from causing havoc in your life. 

Getting results means getting to the cause of the pain and not just masking the problem with medications. Here at Atlas Brain and Body, we understand how to reverse years of degeneration and create a success plan that includes all the aspects that make up a proper health care solution. 

The fundamentals of upper cervical care empower the nervous system so that you can heal properly and experience true relief from pain caused by stress.

Call and book an appointment with Dr. Nygaard at Atlas Brain and Body today at (828) 253-0700.

 

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your best. 

Specific food is packed with what your body needs to be healthier and more robust. By making the right food choices, you can get back on track to a healthier spine. Avoiding the wrong foods and replacing them with the right ones is the best way to start. 

Wondering what foods are best for your spine? Here are 5 of the best foods to consider adding to your diet to keep your spine healthy.

  1. Vegetables 

We know that vegetables are good for our health, body, and mind. By creating more vegetables in your diet, you can improve your spine and overall health and wellness. That being said, certain vegetables contain properties that will help fight spinal issues. 

Green, leafy vegetables like kale, cabbage, broccoli, and spinach strengthen properties like inflammation. These vegetables also contain nutrients that help support the spine. Your spine is the backbone of your body's skeletal system, and it needs all the nutritional help you can give it. These leafy greens are full of essential vitamins like A, C, E, and K for the bones and tissues for a healthy full-functioning spine. Things like vitamin K help with calcium absorption, which reduces the risk of osteoporosis. Magnesium in these vegetables also increases bone density and muscle strength. 

2. Fruits 

When adding fruit to your diet, you have to be more careful because the high sugar and overconsuming can negatively affect your health. While you need to be responsible, fruits have many health benefits on the spine. 

Berries are particularly good for spinal health. Pack with antioxidants that naturally fight inflammation and even reduce the risk of experiencing pain when developing arthritis. Fruits like blueberries have more than 20 different antioxidants. Cherries and grapes have similar benefits. Tart cherries have the most anti-inflammatory benefits of any other fruit. 

Pineapples are another fruit that can help people manage osteoarthritis pain. Pineapples carry an abundance of manganese that help prevent arthritis of the spine and strengthen connective tissues. High amounts of manganese and protein-digesting can also minimize flare-ups from inflammation and increase the strength of the spine and joints.

3. Calcium/ Dairy 

Calcium is essential for maintaining proper bone and spine health. The easiest way to add calcium to your diet without taking supplements is by increasing dairy in your diet. You can begin building your spine health by choosing the right type of dairy to add and not overconsuming it. 

Be smart about consuming dairy products to avoid adding too much fat or cholesterol. 

4.Omega-3- Fatty Acids 

Omega-3 can naturally reduce your body's inflammatory response and help the healing process. Omega-3 is known for decreasing chronic inflammation. Since inflammation is a contributor to back pain, reducing the inflammation will likely decrease pain you may be experiencing. 

Adding salmon to your diet regularly is a great way to gain omega 3 fatty acids. Salmon is versatile and tastes good. It can be prepared in different ways and suitable for your health in many different ways. 

5. Herbs and Spices

Herbs and spices are another great way to increase spinal health. Add one of these herbs and spices below to your recipes and daily diet routine. Try creating herbal teas, which strengthen the immune system and reduce inflammation. 

When changing your diet to gain better spine health, remove unhealthy choices gradually and replace them with better alternatives. Enhance your diet by replacing your meals over time with more nutritious options. 

A diet full of essential vitamins and nutrients is ideal for overall well-being. If you need further guidance on proper nutrition for optimal back health in your spine, consider making an appointment with Dr. David Nygaard to discuss your options for a healthier spine.

Contact Atlas Brain and Body today at 828-253-0700 to see how we can help. 

Sciatica is a term used to describe nerve pain that is caused by irritation or compression of the sciatic nerve.

As many as 40% of people experience sciatica at some point in their lives, and the likelihood increases with age.

A person experiencing sciatica feels pain radiating along the path of the sciatic nerve from the lower back, deep into the buttock, and down the leg.

The pain is described as burning or shooting pain, sometimes experienced along with numbness, and usually (though not always) localized to one side of the body. It can range from mild to debilitating and can prevent people from normal daily activities.

It’s also merely a symptom of an underlying problem.

So what types of underlying problems cause this type of pain?

Essentially, the nerve is being irritated or compressed somewhere along the line. Common causes are:

If you begin to feel sciatic pain, it’s a good idea to go easy with your physical activity for a bit. Take a few days to give your body rest, do some stretching to see if it relieves your pain, and take over-the-counter medication like ibuprofen to reduce inflammation. You can also try hot and cold packs on your lower back.

If the pain continues or worsens, consider seeking help from a chiropractor, like Dr. David Nygaard, MS MBA, for a natural and non-invasive treatment plan.

Atlas orthogonal is an extremely successful treatment for sciatica. When the spine is in alignment, the nerve is no longer pinched--and the pain disappears.

Spinal decompression is another approach that relieves the compression of nerves and lengthens the spine.

Chiropractic exercises are specific exercises that won’t aggravate the nerve but keep you active--which is important for the healing process.

Lifestyle changes can also lead to improvement; such as changes to posture for sitting, standing, sleeping, etc. to promote spinal health. They can also help to address existing issues (like obesity, diabetes, and smoking) that can predispose people to having sciatic pain in the first place.

Most people who suffer from sciatica are able to avoid surgery thanks to the treatment approaches above!

Consider the case of thirty-year-old “Sabrina,” who came into Dr. David Nygaard’s office with constant and severe sciatic pain in her right leg (and starting in her left), preventing her from basic activities like walking down the stairs.

She had already seen three chiropractors over a span of three years, as often as three times per week, with no improvement. She decided to see Dr. David Nygaard, her fourth chiropractor, as a last resort before having surgery out of desperation.

After her very first Atlas adjustment, she felt she had more energy and simultaneously felt rested, calmer, and less anxious. She felt like she could finally relax.

After two months, her pain was gone. She felt like “a different person” compared to when she was in pain. “Ask my son, I was grumpy and grouchy. It’s hard when you’re in pain!”

Dr. David Nygaard treated her with Atlas orthogonal adjustments as well as spinal decompression. She’s back to a regular, active lifestyle, with a much better quality of life.

Check out her video testimonial here

If you’re struggling with sciatic pain, let’s see if we can’t get you similar results!

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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How is Atlas Orthogonal chiropractic treatment different from traditional chiropractic treatment?

Training and Credentials

Atlas Orthogonal chiropractic is not a part of the core curriculum at most chiropractor colleges, but it does exist as an entirely separate specialty that requires students or established doctors to learn and develop competencies outside of basic chiropractic education.

Dr. David Nygaard is board certificated in advanced upper cervical care; Atlas Orthogonality. There are currently less than 250 worldwide doctors that has achieved this advanced certification.

Imaging & Technology

A major difference between upper cervical chiropractic specialists and traditional chiropractors is that the doctor will not adjust the patient without x-rays.
Dr. David Nygaard relies on detailed imaging and precise calculations. At Atlas Brain and Body we understand the importance of your care. Diagnostic imaging is an important first step in providing you with a tailored treatment plan that will ensure that every treatment is effective.

The high frequency digital x-ray technology allows for precision and accuracy when determining your misalignment. The reason that your Atlas adjustment is so precise is because of these very specific x-ray imaging. Getting started requires 4 images; 1 from the side, one from the back of your head and 2 from the front. These images are the analyzed with a unique computer program providing a unique blueprint of where your misalignments are.

Atlas Orthogonal treatment would be impossible without these images.

Specialized Care

Upper cervical chiropractors specialize in the most important part of your nervous system – the brain stem. Think of the brain stem as the junction box for your communication between the brain and the rest of your body.

Misalignment at the base of your skull can interfere with this communication. The most critical area to have properly aligned in your body is the vertebrae that are located below the skull (known as the atlas and axis – the first and second cervical vertebrae).

The upper cervical misalignment is the most complex and difficult region of the spine to align, but when correction is achieved the results can be simply amazing.

Specialized specific care also means that fewer adjustments will be needed.

Focus on head to neck balance

The focus of upper cervical chiropractic is to establish the proper relation between the skull and the top vertebrae called the atlas. This removes any interference to the nervous system that may be present as a result of an atlas misalignment.

As the correction in the upper neck is achieved the entire body is brought back into balance as stress on posture nerves feeding the brain stem is relieved. This is why people with problems even in the lower part of their body respond well to the Atlas Orthogonal correction.

Patients notice changes throughout their entire body as normal alignment and posture is restored.

Atlas adjustments have full body consequences, while traditional chiropractic mobilizes stuck joints. This single segment focus has less of a full body affect.

Atlas adjustments help to restore your brain to body communication.

Measure effectiveness after each adjustment

After your Atlas adjustment, your doctor will check to evaluate your nerve pressure to feel that it has been relieved and that the top vertebrae are now in proper alignment.

You will be also asked if there is any tenderness or soreness present.

Your doctor will also measure and validate that your body is in a state of balance and that your leg length analysis shows the legs are even.

Gentle and pain free

The Atlas Orthogonal procedure is one of the most gentle chiropractic treatments in the world. It employs a unique approach that focuses solely on spinal adjustments and never involves twisting or cracking, which makes it safe for even those with severe fear of being manipulated.

Patients feel little to no discomfort during treatment as they are only feeling light pressure from their spine being adjusted without any other manipulation techniques used by more traditional chiropractors like popping joints back into place or adjusting them using rotational motions often seen in many forms of manual therapy.

Safe

One concern people have when thinking about visiting a chiropractor is safety. People often are scared because they have the wrong idea of what treatment will actually be like.

Because Atlas Orthogonal treatments are so precise these adjustments are extremely safe. The adjustment is delivered by an instrument that uses just 3 pounds of force.

Watch a Patient Describe Her First Atlas Adjustment

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700.

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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If you place your hand on your face, right in front of your ear lobes, open and close your mouth, you can feel your temporomandibular joint (TMJ), which connects your upper and lower jaw.

Many American experience some sort of TMJ pain or even temporomandibular disorder (TMD). In fact, the National Intitute of Dental and Craniofacial Research (NIDCR) estimates that 10 million Americans have a TMD. Additionally, around 75% of the U.S. population may experience one or more symptoms of TMD.

TMJ pain in the jaw joint is made worse during or after eating or yawning. It can cause limited jaw movement and clicks and pops during chewing. In severe cases, pain can radiate into the neck, shoulders and back.

Top experts, including the National Institutes of Health (NIH) and NIDCR, recommend conservative, reversible treatments as the best route of action. Our doctor agrees and recommends choosing non-invasive treatments first, rather than aggressive treatments, like surgery and implants, which penetrate the tissues of the face, jaw, or joint.

Chiropractic treatments may alleviate some of the symptoms associates with TMJ pain through manipulation of the jaw and muscles surrounding the temporomandibular joint, potentially relieving tension and pain.

Local TMJ dental specialists that were trained at the TMJ Institute in Las Vegas refer to Dr. Nygaard for Atlas Orthogonal before they begin their TMJ correction.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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The Real Causes of HeadachesDo you suffer from headaches?  Tension, cluster, and migraine headaches are three of the most common types.  A large portion of our society is suffering needlessly every day from this chronic issue.  Luckily, there may be some insights into the real causes of headaches, and what can be done to reduce your pain!

There can be many "daily-life" triggers that cause bodily dysfunction.  Stress ranks very high on this list!  Since everyone handles stress differently, there can be many secondary causes as well. Jaw clenching and grinding can cause tension in the facial muscles.  This tension can lead to pain and headaches over time.

Food allergies can be another common culprit of body dysfunction. There are many additives in our food that may not be tolerated well by the body.  The immune system responds to such additives and inflammation can often result.  Soy, MSG, sulfites, gluten, and even some cheeses can cause an inflammatory reaction in some people, thereby causing a headache.

Finally, research has shown that one of the primary causes of headaches is atlas misalignment.  As the topmost vertebra of your spine, it supports the weight of the skull.  Misalignment can occur through whiplash, head trauma, or a fall. When this bone is misaligned it can cause dysfunction in the body.  Over time this dysfunction can lead to all types of headaches.

Atlas Orthogonal Chiropractic can help reduce headaches!

At Atlas Brain and Body, Dr. David Nygaard specializes in atlas orthogonal technique.  He is one of only a few certified practitioners of this specialized technique, and the only chiropractor in the Asheville area with this certification.

Dr. Nygaard gently corrects upper cervical and atlas misalignments to bring the body back into balance.  And when the body is in balance, there is no room for pain!

You're ready to  move forward from headaches and experience a pain-free life! Call us today and schedule a free pre-consultation!

End migraines with chiropractic

 

Common Myths about ChiropracticHave you ever ridden a tilt-a-whirl?  Do you remember when you were a kid and you would spin yourself in circles until you fell down?  That dizzy feeling as a child was fun, but can be scary, and even dangerous, for adults.  Most dizzy spells are symptoms of other conditions and it can present itself in a multitude of ways.  Sometimes it feels like your body is spinning, while other times it’s the room that seems to be spinning out of control.

Symptoms of dizziness can include a lack of coordination while standing or walking, a sense of imbalance, fainting sensations and/or lightheadedness. Dr. Nygaard can get to the bottom of these conditions by determining the root cause of the problem.

What causes dizziness?

It is generally attributed to an inner ear problem, although  it could also signal issues within the central nervous system.  Other causes could include allergies, colds or flu, dehydration or stress. It is the most common complaint in people over 70 years old, and the third most complaint by the rest of the population

Could it be vertigo?

Vertigo is the feeling that you or your environment is moving where there actually is no movement. 

The following are types of vertigo and their symptoms:

BPPV (Benign Paroxysmal Positional Vertigo)

The most common type, it is triggered by certain movements such as a sudden rotation or backward extension of the head.  It is usually caused by some type of blockage in the ear canal. Dr. Nygaard can correct this with exercise or a re-positioning of the head and neck.

Book an Appointment Now!

Are you suffering? Is your body telling you something is wrong and isn’t working correctly? Explore a different approach to maintaining health.
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This doesn't have to be the way
you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.

Address

190 Broadway #205,
Asheville, NC 28801

Phone

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