Simple Migraine Remedies You Can Do On Your Own

migraine relief in Asheville

Migraines are a prevalent condition that affects millions of people in and out of the country. It can happen without warning, and sometimes, it can be a bit tricky to diagnose because of the absence of definitive diagnostic processes that can gauge its severity. This makes it difficult to know if you have this condition or not unless you experience an attack. 

If you're one of them affected and suffering from recurring migraine attacks, then you know how difficult it can be. Migraine can be debilitating at times and challenging to live with. If left unresolved, it could get in the way of your activities, work, and life. To help you deal with your migraine problems more effectively, here are some essential tips that may prove useful for those affected by this condition. We will share tried and tested forms of migraine relief in Asheville that you can try on your own, even at home!


migraine relief in Asheville

DIY Methods of Migraine Relief in Asheville

The do-it-yourself forms of migraine relief in TOWN show immense potential in addressing the condition and reducing the severity of the symptoms as long as you use them correctly and consistently. 

Slowing Down

In many cases, one great way to deal with a migraine is to just take it easy. When you are feeling a migraine attack coming, a hot bath or shower can help relax your muscles and relieve tension in your body. Meditation and yoga are both excellent ways of calming down and focusing on what's happening around you. Listening to music can be soothing as well—just make sure you avoid loud noises and bright lights during your episode! Taking a nap is another good option if you have time, as napping not only helps you get some rest but also resets your body strength so that it doesn't feel so tired and stressed out during the day, which can also contribute to migraines. Finally, if none of these work for you, try taking up a hobby that requires little mental energy like painting or writing poetry. It can be anything, provided that it doesn't trigger stress.

Reducing Stress

If you have a migraine, you must limit your stress to a minimum. That is because stress is one of the most common triggers of migraines. It can cause an attack in as little as 15 minutes—just enough time to get you worked up or worried about something, and suddenly BAM! Migraine. 

Stress can stem from work, relationship conflicts, financial problems, or other factors in your life. And while it isn't always possible to avoid stress completely—as much as we would all like to do that sometimes—there are some things you can do to cope and channel positive energy. 

For starters, you can consciously distance yourself from toxic or triggering people and situations and have a go-to activity or place for when you have a certain feeling that your migraine is on its way. 

Eating Healthy Foods

Eating healthy is one of the best routes to preventing migraines. Eat foods that are low in sodium and high in potassium. Foods such as bananas, spinach, tomatoes, and potatoes have a lot of potassium but little sodium. 

Also, try foods rich in magnesium, vitamin B6, and vitamin C, as migraineurs who ate more such food products on a regular basis had fewer headaches than those who didn't. Avoid saturated fat from animal products such as red meat, trans fats from processed foods like chips, and refined sugar from soda drinks like cola. 

migraine relief in Asheville

Hydrate Well

Drinking water is a straightforward way to prevent headaches and migraines, as well as soothe a headache that's already happening. Drinking a sufficient amount of water will:

Help you avoid dehydration by keeping your body's fluids balanced. When dehydrated, blood vessels can constrict and cause headaches or migraines. A nice trick is to drink a glass before meals and two glasses after eating; this will keep your brain hydrated during digestion, which can also lead to headaches or migraines if it does not happen properly!

Help prevent muscle cramps in athletes who sweat heavily during exercise (or for other reasons). If you work out regularly—or even just exercise occasionally—drink at least two cups before starting any kind of workout. This will help keep muscles from contracting too much due to dehydration!

Prevent dry mouth syndrome, which can happen due to vomiting or diarrhea. It would help if you also had a bottle of water or electrolyte-rich drink on hand, especially during a hot and humid day.


Complement Your Lifestyle Changes With Upper Cervical Care for Lasting Relief

What happens after Asheville upper cervical adjustment?

Simple migraine remedies can be effective in many cases. But you can improve its effects by complementing it with a holistic care plan known as upper cervical chiropractic. This is the most effective source of migraine relief in Asheville.

Many people experience immediate improvements after just one session of upper cervical adjustment and see long-term results after several months of regular care. Chiropractors who practice upper cervical chiropractic understand how the misalignments in the structure of your neck affect other parts of the body—including causing or contributing to headaches—and use gentle manual adjustments to correct these misalignments so that they don't cause harm anymore!

To try this holistic form of migraine relief in Asheville, we suggest scheduling an appointment with Dr. David Nygaard. He is trained in the Atlas Orthogonal technique – a well-known upper cervical care protocol that can help unlock natural and holistic healing. Call us at 828-253-0700 to book your first upper cervical chiropractic consultation at Atlas Brain and Body. You can also reach us online for your queries.


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at

Book an Appointment Now!

Are you suffering? Is your body telling you something is wrong and isn’t working correctly? Explore a different approach to maintaining health.
This doesn't have to be the way
you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.


190 Broadway #205,
Asheville, NC 28801



Office Hours

Monday – 8:00 am – 5:45 pm
Wednesday – 8:00 am – 5:45 pm
Thursday –8:00 am – 5:45 pm
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