What Are The Things To Avoid When You Have TMJ Disorder?

TMJ disorder, TMJ relief in Asheville

If you are diagnosed with temporomandibular joint (TMJ) disorder, you know that even simple everyday activities can be challenging. This is because of the pain and discomfort this condition brings. Mundane activities such as eating, talking, toothbrushing, and even drinking can all be too difficult and painful. You may need to find a TMJ relief in Asheville that works to get some normalcy back into your life.


Things To Avoid When You Have TMJD

While there is no one-size-fits-all solution for TMJ disorder, there are certain things you can do – and not do – to ease your symptoms. Sometimes you are unaware of how some activities can worsen your condition. If you’re experiencing signs of TMJ disorder, with or without a diagnosis, perhaps it’s best to reduce or avoid these things until you find a TMJ relief in Asheville that best suit your needs.

#1. Chew a Gum

Chewing gum can make you overuse your jaw muscles and worsen your TMJ symptoms. In addition, the constant chewing motion can aggravate your jaw and worsen your pain. If you must chew gum, avoid chewing it for long periods, especially when it’s getting too chewy, or doing it too vigorously. 

#2. Eat hard foods

TMJ disorder makes chewing painful because of the pressure and tension it brings to your jaws. Eating hard food puts more tension in your jaws to bite at the food. This can make TMJ pain worse and eating a lot more painful.

#3. Bite Your Fingernails

Some people have a habit of biting their fingernails whenever they feel stressed or bored. But bad habits like nail biting or chewing the end of the pen or pencil and other mannerisms can contribute to and aggravate your TMJ issues.

#4. Sleep on Your Stomach

Stomach sleepers are not only prone to neck pain but TMJ pain as well. This sleeping position tends to make you turn to the side for extended periods, which puts considerable tension and pressure on your neck and can eventually transfer to your jaw. Imagine putting this tension on your neck and jaw every night while you’re in between your efforts for TMJ relief in Asheville; it can be counterproductive and worsen your TMJ disorder.

#5. Slouching

Sitting for long periods, whether at work or home, can make you engage in poor posture. Poor posture brings stress to your neck and can eventually affect your jaw. Remember to maintain a good posture and avoid slouching when sitting or standing. When you need to sit for a long time, use a lumbar support cushion for your low back to prevent back and neck pain.

Bad posture makes your back and shoulders round forward, which tends to bring your head forward and extended in front of the body, which can bring you more tension and pressure in the jaw.


Things to Do When You Have TMJ Disorder

There are home remedies and other habits you can explore to help manage your TMJ disorder. Here are some things you can try:

#1. Massage Your Jaw and Face

Rubbing the muscles involved in moving your face and jaw gently can help ease the pain and relieve tension in the jaw area. Using your index and middle fingers, you can apply small and gentle circular motions. You can also massage the muscles on the inside of your mouth. To help relieve pain and reduce tension, you can slowly rub the muscles on the back and sides of your neck.

#2. Sleep On Your Back Or Side

Being a back or side sleeper can help ease the pressure and stress on your temporomandibular joints. These positions also keep your neck in a neutral position compared to sleeping on your stomach.

#3. Find the Time to Meditate

Taking a few minutes each day to relax your face, scalp, jaw, and neck can help eliminate your stress and tension, especially in the parts you’re focused on.

#4. Jaw Exercises  

Apart from gentle massage, you can try exercises to encourage increased blood flow to your jaw area. This can also help improve your range of motion, an issue that TMJ disorder patients experience. You can ask your healthcare provider or watch videos on Youtube on the best jaw exercises to try. If you want to try something new, it’s best to consult with a healthcare provider.

#5. Visit An Upper Cervical Chiropractor

If you want to explore lasting TMJ relief in Asheville, you may explore upper cervical care. This chiropractic care focuses on your spine’s topmost bones, consisting of your atlas and axis located in the neck area. These bones located in your neck area support the head and are in very close proximity to your temporomandibular joint. 

If these bones shift out of alignment, it can affect your jaw’s resting position and alignment. Misalignments in these bones can interfere with nerve function and cause all sorts of problems, including headaches and TMJ pain. Correcting the misalignment can relieve the pain and discomfort on your TMJ.

TMJ disorder, TMJ relief in Asheville

Where Yo Get TMJ Relief in Asheville

If TMJ pain has been bothering you or interfering with your life and daily routine, upper cervical care can help. First, have your spine alignment checked and assessed to see if it’s contributing to your TMJ pain. Dr. David Nygaard of Atlas Brain and Body has been helping patients with TMJ disorder find lasting relief and improve their quality of life.

By correcting misalignments in the top bones of the neck—the C1 and C2 vertebrae, the pressure that reaches your joints, including temporomandibular joints, gets relieved. Slowly your body will heal naturally, and you will notice that your symptoms will start to disappear.

You don’t have to endure TMJ pain and discomfort. Reach out to Dr. Nygaard and see if upper cervical care is right for you. Book your appointment by calling 828-253-0700 or using our online contact form. Let us help you!


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

If you place your hand on your face, right in front of your ear lobes, open and close your mouth, you can feel your temporomandibular joint (TMJ), which connects your upper and lower jaw.

Many American experience some sort of TMJ pain or even temporomandibular disorder (TMD). In fact, the National Intitute of Dental and Craniofacial Research (NIDCR) estimates that 10 million Americans have a TMD. Additionally, around 75% of the U.S. population may experience one or more symptoms of TMD.

TMJ pain in the jaw joint is made worse during or after eating or yawning. It can cause limited jaw movement and clicks and pops during chewing. In severe cases, pain can radiate into the neck, shoulders and back.

Top experts, including the National Institutes of Health (NIH) and NIDCR, recommend conservative, reversible treatments as the best route of action. Our doctor agrees and recommends choosing non-invasive treatments first, rather than aggressive treatments, like surgery and implants, which penetrate the tissues of the face, jaw, or joint.

Chiropractic treatments may alleviate some of the symptoms associates with TMJ pain through manipulation of the jaw and muscles surrounding the temporomandibular joint, potentially relieving tension and pain.

Local TMJ dental specialists that were trained at the TMJ Institute in Las Vegas refer to Dr. Nygaard for Atlas Orthogonal before they begin their TMJ correction.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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