Stress

If you are living with constant migraines, then you know it's more than just a bad headache. Migraines are neurological conditions that can impact all areas of our lives and our health.   June is National Migraine and Headache Awareness Month. During this time, we must raise...

Many of us have experienced burnout without fully understanding what it is and how to move beyond it. Let's face it: the world can be an extremely stressful place to be and we all have stressors that can't be fully avoided or controlled. We feel pushed to...

Imagine you’re an early human in ancient times, sitting around a bonfire next to a river, grilling meat with the family. The sun is setting and it’s quiet. Suddenly, an ancient alligator comes flying out of the river on the attack! What happens in your body? First, you...