How Fixing Your Posture Can Combat Chronic Neck Pain

posture, neck pain relief in Asheville

Neck pain is a prevalent reason people see a doctor or therapist. It's a huge health problem that can result from several factors and often has an obvious trigger or cause. If you experience neck pain, taking care of it with as much diligence as possible is essential. You can start by minding and assessing your overall posture. If you're unsure how you can do that, we have laid out a few helpful tips to get you started. Hopefully, following these simple practices can help you achieve lasting neck pain relief in Asheville!


Neck Pain 101

The neck comprises seven vertebral bones (C1 to C7) stacked one on top of the other. These vertebrae are connected with muscles and ligaments, forming a flexible yet strong pillar that holds your head. Although this pillar is strong, it's not immune to problems as we age or when things go wrong physiologically due to injury or trauma at some point in time. Hence, ensuring that this pillar is minded and maintained is vital. 

One of the simplest ways to care for it is by minding your posture. Whether standing, sitting, or lying on your bed, you ought to be diligent in keeping your spine's proper alignment to avoid putting excessive force or strain on your body.


Common Causes of Neck Pain

As previously mentioned, posture is an essential factor for your neck and spinal health and overall well-being. With that, we have poor posture as the number one cause of neck pain. It's a common occurrence, but you can easily avoid it with simple awareness of common postural problems and consistent effort and self-care.

Poor posture can cause neck pain in many ways. For example, pinched nerves may occur if you lean forward too much at your desk or computer, causing strain on your back muscles and pinching a nerve between two vertebrae.

Muscle strain is another common injury resulting from poor posture; this type of damage typically happens when you have poor habits like slouching in your chair or carrying heavy bags with one strap instead of both straps. This can cause you to tighten up the muscles in your neck and back, leading to more pain.

Another typical cause of neck pain is emotional stress. It may not seem like it would be related to your neck, but studies explain that it can increase one’s susceptibility to pain. Negative and overwhelming emotions can also result in muscle contractions on various body parts, including the shoulders, chest, and neck. Unfortunately, these body parts are close to multiple nerve roots that can potentially get compressed by the stiff and sore muscles and joints.   

Injury is another common cause of chronic pains, such as stiffness or inflammation around joints due to injury, such as whiplash while driving or suddenly hitting something while driving down the road at high speed. Elderly drivers are especially at risk; for example: if someone drives too fast, they could hit another car head-on. This can lead to severe injuries like broken bones and whiplash injuries. 

posture, neck pain relief in Asheville

Importance of Good Posture to Your Overall Health

Improving your posture will not only help with your chronic neck pain but your overall health! Our body is a system of interconnected parts, and good posture helps keep everything working properly. Good posture can reduce stress on your spine and joints, reducing pain, discomfort, and stiffness in your body.

It affects many aspects of your life and system. For one, it helps you breathe easier, which can help prevent asthma attacks or other respiratory problems caused by chronic tightness in the chest muscles or rib cage area. It can also reduce headaches and muscle tension, which are common among people who slouch for long periods each day – like when they're sitting at their desk job. This can also improve your mood because you'll feel more energized too!

If done regularly, practicing good posture tips will help reduce or prevent back or body pain—especially if an injury like a herniated disc causes it. It will also help you manage problems leading to worse issues, such as poor blood flow and nerve compression.


Simple Home Remedies for Neck Pain Relief in Asheville

There are several simple options for neck pain relief in Asheville that you can try on your own. These include:

If one thing doesn't work, keep trying others until you find what works for you. If your neck pain is really bad, it's important to be patient with yourself while trying different treatment methods. Don't give up! There is, however, one natural and effective way to address neck pain – even the ones that have progressed severely to chronic. It is the method and care route most recommended for neck pain relief in Asheville – upper cervical chiropractic care.


Upper Cervical Chiropractic for Recurring Neck Pain

Countless people address neck pain and postural imbalances with upper cervical chiropractic care. Cervical chiropractors diagnose and manage neck pain with the help of sophisticated chiropractic adjustment techniques that focus on the topmost neck bones. If you're seeking a chiropractor with trusted experience and credentials, you can visit Atlas Brain and Body to meet Dr. David Nygaard. He practices the Atlas Orthogonal technique – a specially designed upper cervical chiropractic protocol that shows great potential in providing lasting neck pain relief in Asheville. Visit our practice today or book your appointment. Our office is available Mondays, Wednesdays, and Thursdays from 8 am to 5:45 pm.


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Every year August brings us National Golf Month. During this month, you might be trying to get all your swings in before the summer is over. Many golf courses and driving ranges offer discounts and deals during August to get everyone participating. 

Of the 25 million people who enjoy golfing, many of those players suffer from chronic pain. Golf requires a repetitive motion and uses a variety of muscles in your entire body. It requires most of the repetitive motion on one side of the spine. Because of this, your body may find it hard to efficiently guide your swing and have a load of stress on the lower back, neck, and wrists. 

The mechanics of your golf swing starts with your nervous system. That's why upper cervical care will keep your swing on track. By not having a properly aligned and balanced head on the vertebra, the signals that travel from your brain to your nervous system to all of your body parts, your body can be disrupted or distorted. Resulting in experiencing symptoms and developing pain, all while affecting your performance. 

To prevent the interference between your brain and body from communicating correctly, you must maintain balance and alignment on top of your neck. Upper cervical care will help you restore balance to your body and remove the interference. 

You can improve your golf game by making regular visits to the chiropractor. 

Your body can be balanced and function better, resulting in a BETTER GOLF GAME. An upper cervical correction is a gentle, non-invasive way to fix your pain. By applying a precise and controlled touch to your head, neck, and spine, your body can be restored and have balance by removing the interference in communication signals. 

There are many benefits of chiropractic care. Not only can it help with your golf swing, but also a tool to keep you on track to a healthy and active lifestyle. Regular adjustments can keep your body on track and perform maximum mobility at the top of your game. Even if you do not suffer from pain or injuries, chiropractic can help prevent injury in the future. 

Contact Atlas Chiropractic today for more information on how we can help reduce the chance of injury for golfers and promote healing! 

Good posture is a sign of many things; one of those things is a well-functioning brain. The body and central nervous system are connected. Your posture results from a developed proprioception, balance, coordination, and muscle function.

What is Proprioception? 

Proprioception (or kinesthesia) is our perception of our body's position and movement. The term "proprioception" was coined by neuropsychologist C.S. Sherrington, the combined Latin word for "one's own" and reception. Meaning paying attention to ourselves. 

If you think about it, you know exactly where every part of your body is. You know if your knees bend straight or not. You can close your eyes and touch your nose. This is because your proprioceptive sense lets you know where your body parts are.

These sensations are signals of sensory receptors within your muscle, skin, and joints. Proprioception helps us be aware of our own limbs in relation to external objects, control our movements, and keep our bodies properly aligned. 

Why proprioception matters

Proprioception benefits our bodies in numerous ways, from improving reaction time and speed to preventing injuries and improving balance. It's even been linked to reducing stress and being able to pay closer attention to things. 

Our proprioception worsens as we age, thus the higher risk for injury and falls resulting from things like twisted ankles or displaced hips. Diseases like Parkinson's can also affect your proprioception. 

Here are some tips to improve your posture and develop proper proprioception. 

Work on ways to Improve Your Balance 

Balance is directly linked to proprioception. It's impossible to balance yourself without the ability. That and proper posture require this ability and focus. That's why focusing on the issue of poor proprioception is going to generate more positive results. 

We may not realize how often we use our balance because it's a part of our everyday life. People who have poor balance can find the simplest movements difficult to perform. If you want coordination of good posture, it's vital to maintain good balance. 

There are many different ways to improve your balance. For example, Yoga is a great way to get low-impact exercise while improving balance and coordination. Try yoga-based balance poses like the single-leg Tree Pose. 

Practice proper Breathing Methods 

It's common for us to breathe with short, shallow breaths. But when we become more aware of our breathing habits, we can focus on taking slow deep long breaths. Breathing deeply and filling our lungs with air is directly related to posture. 

Deep breathing has been linked to decreasing stress, improving posture, increasing cognitive function, and decreasing pain levels, all while boosting your energy. 

Make Regular Visits to the Chiropractor  

Research has often shown that chiropractic adjustments focus on lower back or neck pain and musculoskeletal problems. While still associated with chiropractors, that's no longer just the case. More and more evidence shows that adjustments can transform the structure and function of the nervous system and brain. 

Regular chiropractic adjustments can improve proprioception, posture, balance, and coordination. 

Posture is a direct indication of brain functionality. Correcting the linked problems o proprioception and proper posture will lead to a healthier lifestyle.

Upper Neck Pain: What You Need to KnowIt’s hard to know what the culprit is with neck pain – is it your pillow, headrest, or swivel chair? Is it your posture or that bike injury you had a few years ago? Perhaps it’s whiplash from a minor car accident that you never thought could have such long-lasting complications.

No matter what the influence – injury, exercise, posture, or another factor – neck pain is possible to beat. And one of the most promising, and absolutely non-invasive and drug-free, tools in the medical field is Atlas Orthogonal treatment, which works with your body to heal itself, not against it. Atlas Orthogonal works directly with the top bone of the neck to restore its proper alignment, building a bridge of health between the body and brain.

The Atlas Orthogonal Approach to Neck Pain: Proven and Effective

If there was one key to resolving upper neck pain, it lies in the gentle and specific adjustments that Dr. Nygaard performs to the top bone of the neck, the atlas. Deliberately manipulating the very first vertebrae in the neck allows your body’s natural healing defenses to kick in by restoring the organic flow of brain-body communication. Through this bone, the nerves of the brain stem run and disperse throughout the rest of the body. When your atlas bone is out of line, however, a communication barrier is put up between the brain and the rest of the body and often, signals are missed or do not go through properly. Just like a perfectly oiled machine, when the atlas bone is aligned correctly, the whole spinal column is likely operating well. When it’s out of whack, due to injury, a lifetime of poor posture and sleep positions, vigorous exercise, or any one of numerous factors, there is a distortion at the brainstem that can cause everything from immune system depression to swelling and pain in the neck area.

After a professional atlas evaluation and the correction of misalignment – or subluxation, the chiropractic term – is resolved, patients find improvement from a multitude of angles. Physically, they feel less pain, inflammation and swelling. Mentally, because the communication lines between the body and brain are cleared, there is a lifting of brain fog. Emotionally, some patients feel that there is an easing and relaxing into a dramatically improved quality of life.

What Can Dr. Nygaard Do For You?

As the only Atlas Orthogonal chiropractor in Western North Carolina, Dr. Nygaard specializes in helping people in pain heal by creating a treatment plan specific to them. Using state-of-the-art diagnostic technology, he will examine you to assess the alignment of your neck. Even a minor misalignment can cause people major pain, so he will determine with absolute precision what the best alignment action is for you. The X-rays that Dr. Nygaard takes are computer analyzed for accuracy, and exact calculations are made that trigger a gentle instrument to adjust your atlas. There is no pain whatsoever, and in fact, some patients immediately feel relaxed and relieved directly after the adjustment.

For the future of your neck and a life free of pain, an Atlas Orthogonal adjustment might be the one thing you haven’t tried; it might be the one thing that works for you, for the long-term.



Everyone experiences stress, but we all experience that stress in different ways. Stress causes tensions in your life physically, mentally, and emotionally. Learning to cope with our stress in a healthy way can sometimes feel unattainable. April is Stress Awareness Month, and it's important to remind everyone that there are many ways to help you with your stress. 

By finding a healthier way to cope with the stress, you can live a more positive and healthier life. Stress can impact more aspects of your mind and body than you think. The longer the stress goes on, the more susceptible you are to various mental and physical health conditions.

Studies show the most common reasons for stress among Americans include money, work, and political climate.  

When you're experiencing stress, your body immediately turns on its physiological response called the "fight-or-flight" response. This response gives you the tools you need to either defend yourself or flee. Once the perceived threat disappears, your body should stop releasing stress hormones, and everything goes back to normal.

One of the most common stress-induced symptoms- Headaches.

Stress can cause headaches and they can exacerbate others. Knowing the type of headache you have helps you find the solution and find the best pain relief. Getting those answers to better understand your stress triggers and contributors. 

Tension Headaches

Tension headaches, also known as "stress headaches," are the most common headaches and are directly correlated with stress. They include both sides of your head and forehead. When experiencing tension headaches, you may often feel both sides of your head tightening and the back of your neck. Tension headaches are presenting a question around your head and gripping it. 

The pain in tension headaches are caused by the buildup of tension in your body. It's normal to feel pressure when you have a busy schedule, especially when you have significant responsibilities weighing on you. 

There are two types of tension headaches:

  1. Episodic tension headaches occur fewer than 15 days a month.
  2. Chronic tension headaches occur more than 15 days a month.

Atlas Orthogonal chiropractic adjustments are ideal for treating headaches because they address the root cause of your pain. By improving your spinal alignment, your blood can circulate more freely to reduce inflammation and irritation that leads to headaches. Chiropractic adjustments also enhance the flexibility and range of motion in your neck and shoulders. You can engage in exercise and physical activities without pain.

Many people who have experienced chronic headaches due to stress go to numerous doctor visits and don't receive long-term results. There is no magic serum that will simply CURE you, but there are things you can do to prevent stress headaches from causing havoc in your life. 

Getting results means getting to the cause of the pain and not just masking the problem with medications. Here at Atlas Brain and Body, we understand how to reverse years of degeneration and create a success plan that includes all the aspects that make up a proper health care solution. 

The fundamentals of upper cervical care empower the nervous system so that you can heal properly and experience true relief from pain caused by stress.

Call and book an appointment with Dr. Nygaard at Atlas Brain and Body today at (828) 253-0700.


The Cranial nerve is also referred to as the Vagus Nerve. The Latin word Vagus means wandering. This nerve is named because it originates in the medulla part of the brain stem, then winds through the body. Networking the brain with the stomach and digestive system, heart, spleen, intestines, liver, and kidneys, the lungs, 

The vagus nerve is a major parasympathetic nerve. The PNS or Nervous parasympathetic system helps keep us stable and helps heal our bodies. The PNS is the opposite of the sympathetic nervous system (or SNS). Also known as the fight or flight system, the PNS is the Wine and Dine system. 

Vagal Tone 

Everyone has a specific Vagal tone. The strength of our tone is measured by how quickly our body can relax after stress. The stronger your vagus activity, the faster your body responds to a relaxed state after a stressful moment. 

Vagal tone (or VT) is the strength of your vagus response. The VT can be determined by measuring your heart rate and getting your HRV or heart rate variability.

A high vagal tone lets your body regulate blood glucose levels better and reduces the likelihood of things like diabetes, stroke, or other types of cardiovascular diseases. A higher VT means that your body can relax faster after experiencing stress. A higher VT is also directly related to a better mood and feeling less anxiety. 

A lower vagal tone, as part of the immune system, inflammation is helpful when trying to help the body heal after an injury. Still, it can damage organs and blood vessels if it persists when not needed. 

Why Upper Cervical Chiropractic 

The vagus nerve and upper cervical chiropractors go hand in hand because of the link between the essential nerves and the spine and upper neck. Spinal health plays a role in directing the health of the vagus nerve. Suppose the spine is altered in its position or ability to move. In that case, the information to and from the vagus nerve becomes interrupted. That's why chiropractic adjustments play an essential role in aligning and moving the spine to assure vagus nerve activity is doing its job correctly.

Upper Cervical Chiropractic plays a vital role in reducing chronic disease through adjustments that directly influence vagal nerve function. Research shows that Chriocpic adjustments can improve HRV by bossing the health function of the vagus nerve. By enhancing the vagus nerve, you will improve the way your entire nervous system functions. Resulting in lowering your risk for chronic disease and increasing your life span.

A better functioning nervous system will experience overall better health through regular chiropractic care. Call Us At  (828) 253-0700  for more information. 


Do you sit at work all day for your job?

If so, you’re part of the 86% of American workers who are sitting up to 13 hours a day.

At the same time, we know that human bodies were designed for the near-constant activity of our hunter-gatherer ancestors, and there was nothing equivalent to the sedentary existence we now live. Our bodies definitely suffer when existing almost entirely in a seated position.

On top of that, desk workers often develop poor posture, with gravity pulling them into a forward slump. This puts a strain on muscles, tendons, ligaments, and fascia that, over time, can cause repetitive stress injury and chronic pain.

Before you throw your desk-based career out the window, consider taking some easy steps to give your body what it needs!

Whether you’re working from home or in an office, your first step is to evaluate your workspace to ensure that your body position is correct. Check out our blog post on working safely from home, which talks about how to set up an ergonomic workspace and includes a diagram of the ideal set-up.

Next, consider taking mini-breaks and doing a stretch that was designed to counteract the effects of long-term sitting.

The “Brügger’s stretch” was developed by Swiss neurologist Alois Brügger (the spelling of his name varies), who studied the pain caused by bad posture.

Essentially, you’re going to give your body some much-needed balance.

You can do this stretch either sitting or standing.

Brügger’s Stretch for Desk Workers Example

Here are instructions for both:

Brügger’s Postural Relief Stretch: Sitting

Sit on the edge of your seat and tilt your pelvis forward.

Spread your legs to 45 degrees with your feet turned out slightly.

Imagine a piece of string is attached to the top of your head and someone is lifting you up. Your chin is tucked in, your neck is long, and your shoulders are relaxed.

Fully straighten both arms to the sides. Keep your shoulders down and imagine your shoulder blades are pushing together and down into a V.

Externally rotate your arms so your palms are facing up and your thumbs are turned out. Separate your fingers.

Take long, deep, relaxing breaths.

Hold for 10-15 seconds. Repeat 2-3 times per hour.


Brügger’s Postural Relief Stretch: Standing

Stand with legs slightly apart, your feet in line with your hips.

Find a neutral pelvic position--neither arching your back nor tucking your tail under.

Imagine a piece of string is attached to the top of your head and someone is lifting you up. Your chin is tucked in, your neck is long, and your shoulders are relaxed.

Fully straighten both arms to the sides. Keep your shoulders down and imagine your shoulder blades are pushing together and down into a V.

Externally rotate your arms so your palms are facing up and your thumbs are turned out. Separate your fingers.

Take long, deep, relaxing breaths.

Hold for 10-15 seconds. Repeat 2-3 times per hour.

You’ll do your body a great favor if you integrate this stretch into your daily routine, along with as much exercise as you can fit into your schedule!

Consider setting up an appointment with Dr. David Nygaard to talk about other ways to prevent injury and ensure your ongoing health.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
Follow me on Facebook


Many people start their day with some level of brain fog.

Those who depend on a morning cup of coffee or tea know the feeling of cloudiness that precedes their caffeine consumption--and how much clearer they feel afterward.

However, for some people, the feeling of brain fog continues throughout the day and never really lets go. They report feeling tired, hazy, and forgetful. They have a hard time focusing and an inability to concentrate. It’s also common to experience head pressure.

Asheville Upper Cervical Chiropractic for Brain Fog

It can be difficult to tease out the causes and frightening to seek a diagnosis--especially when you feel like you can’t think straight. That is where an expert can help.

If you’re looking for possible causes of your brain fog, brain-based chiropractic care might be the key. 

And the good news here is that the treatment is non-invasive and drug-free.

Upper cervical chiropractic treatment can be successful in treating brain fog because the brain depends on proper blood supply and spinal fluid circulation to function optimally.. If there is instability or misalignment in your upper cervical spine, it’s possible that the vertebral artery is obstructed and impeding blood flow to the brain. Or just as importantly, spinal fluid flow can be adversely altered. This can lead to brain fog and/or head pressure

In short, your brain may not be getting the proper nutrition it requires to function properly.

Some patients report dramatic improvement, even after a single adjustment.

Consider the story of Callie, a patient who came in to see Dr. David Nygaard four months after a fall. She was suffering with headaches and a general feeling of cloudiness and mental confusion, a lot of pain in her neck, an inability to sleep, and discomfort all the time.

After her first adjustment, she was brought to tears as her central nervous system came back online for the first time since her fall.

“I can feel my brain again,” Callie said in a voice trembling with emotion. “I don’t know how else to say it. I feel like I can think the way I was thinking prior to the fall, not that I really noticed that I wasn’t myself as much as I’m noticing now that I feel like myself again now that I’ve had the adjustment. And it’s kind of overwhelming how a tiny little tap has affected me this morning. I’m looking forward to continuing, coming back, and getting better and better.”

Another patient, Donna, reported a similar experience: “When I first came to Dr. David Nygaard, I felt like my brain was dead, like my body was so disconnected. He did the Atlas adjustment, and after only a month, I feel like I’ve gotten my life back, I’m able to form words now. I’m really thankful for Dr. Nygaard and these adjustments. Just do it!”

Regardless of your specific situation, Dr. David Nygaard can properly diagnose if a neck injury is the cause of your brain fog and compromised functioning nerve system function.

An Atlas adjustment may be precisely what your brain is craving.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
Follow me on Facebook


Neck Pain

Most episodes of neck pain are due to a muscle strain or other soft tissue sprain (ligaments, tendons), spinal misalignment, or atlas misalignment. This type of injury can also be caused by a sudden force (whiplash).

These types of pain often improve with time and with non-surgical care such as medications and chiropractic care. But if the pain continues, worsens or is accompanied by arm pain or numbness, there is often a specific condition that requires treatment.

Cervical degenerative disc disease, cervical herniated disc, cervical stenosis, and cervical arthritis can all lead to this type of pain. Each of these conditions has unique symptoms and treatment approaches.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
Follow me on Facebook

What Are The Causes of Neck and Shoulder Pain?With 100 million Americans suffering from chronic pain, there are many people who struggle with neck and shoulder issues. While some of these issues can be traced directly to tears and strains in the neck and shoulders, some of it is due to other issues. Getting to know the causes of neck and shoulder pain can reveal other serious conditions.

Illnesses and viruses attack everybody in a unique way. Diet, exercise, and age can all determine how your body will react when you get sick. Feeling pain in your neck or shoulder could be the result of a breakdown somewhere else in your body.

If you're experiencing persistent neck and shoulder pain, you should take that feeling seriously. Here are 8 potential conditions that could be linked to the pain that may have mysteriously appeared.

1. Soft Tissue Damage

One of the most common reasons that people feel neck and shoulder pain is damage to soft tissues. Strains and sprains to your muscles, ligaments, and tendons can be caused by anything ranging from a car accident to sleeping in a strange position.

Thankfully, most soft tissue damage resolves itself in a week or so. If the issue persists for longer, see a medical professional. Tissue that doesn't repair itself in a week or so might need medical attention.

For some people, a massage can be helpful. Have a friend or a partner rub it a little before you schedule a massage, as it might be too painful for a professional one.

2. Rotator Cuff Injury

The tendons that support your shoulder allow your muscles to be flexible and move in a wide range of positions. Damage to these tendons can cause neck or shoulder pain.

If you spend a lot of time lifting heavy objects, notably on one side more than another, you could end up with an injury to your rotator cuff. This is a common injury for people who play tennis as well.

Movement can become limited because of the pain and some people describe this feeling as "frozen shoulder". If you feel this pain for more than a week, seek out a medical professional for a complete diagnosis.

3. A Broken Collarbone

If you break your collarbone or your shoulder blade, you could feel severe pain when you move your neck or shoulder. If you were recently in a vehicle or bicycle accident, you should get an x-ray to make sure your shoulder and neck aren't fractured.

A doctor or an experienced medical professional can take a look at your x-rays and let you know what they see. A break of this type will mean you'll have to maintain limited mobility and possibly wear a brace while it heals.

4. A Labral Tear

Many professional athletes suffer a tear in their labrum during their professional career. This soft cartilage that wraps the edge of the shoulder keeps it stable while allowing for mobility.

You don't have to be a professional to deal with this issue.

Nearly half of men and women in their middle-age deal with this from years of normal arm usage. These tears often have no symptoms, leaving people totally oblivious to their issue for several years. They often are triggered by a very specific motion across their chest or to scratch an itch.

5. Osteoarthritis

Many instances of bodily wear and tear can cause neck and shoulder pain. Degenerative forms of arthritis occur when cartilage around your bones is worn down. When this happens in the joints connecting your shoulder and neck, this can cause inflammation and soreness.

If you're of an advanced age or have a high risk of arthritis, check with your doctor to see if you're suffering from this issue. If you have a high risk and fear of this occurring, make sure to take supplements that support muscle and cartilage growth. Exercise and build up your strength to mitigate wear and tear.

6. A Trapped Nerve

Following an accident or repetitive awkward motions, you could feel neck or shoulder pain connected to your nerves. If you feel pain, numbness, or weakness that is accompanied by the same feeling in extremities, you could have a trapped nerve.

Pain in your neck or shoulder that occurs simultaneously to pain in arms, hands, and fingers are a sign of a nerve that's pinched or trapped.

7. The Flu

There is a long list of symptoms that are associated with the flu. Mild cases can cause simple cold-like feelings that bring muscle aches and pains along with them.

If you're feeling neck and shoulder pain along with cold symptoms, you could be suffering from early stages of the flu. While your body fights off the infection caused by the flu, it can lead to inflammation in your joints.

Treat your flu while you feel symptoms for that. If the other issues persist, see a doctor about what could be wrong with your neck and shoulder.

8. A Dislocated Shoulder

If you took a nasty spill in a sports contest or got into an accident, you could partially dislocate your shoulder. If you put too much pressure on the ball of the joint in your shoulder, your shoulder could slip out of its socket.

Dislocation exists more or less on a continuum so don't panic if you fear this is the case. If your shoulder feels loose, contact a doctor immediately.

Don't try to have someone fix it like in the movies. Popping your shoulder back into place will reduce pain but may not reset it entirely.

Neck And Shoulder Pain Is A Spectrum

Depending on how severe your pain is and what may have caused it, your pain could fix itself. However, a dull soreness that increases over time should be looked at. Listen to your body and seek medical help if you don't feel things getting better.

If you have more questions about what your neck and shoulder pain could mean, contact us for information.

Book an Appointment Now!

Are you suffering? Is your body telling you something is wrong and isn’t working correctly? Explore a different approach to maintaining health.
Complimentary Consultation
This doesn't have to be the way
you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.


190 Broadway #205,
Asheville, NC 28801



Office Hours

Monday – 8:00 am – 5:45 pm
Wednesday – 8:00 am – 5:45 pm
Thursday –8:00 am – 5:45 pm
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram