Golf and Upper Cervical Care

Every year August brings us National Golf Month. During this month, you might be trying to get all your swings in before the summer is over. Many golf courses and driving ranges offer discounts and deals during August to get everyone participating. 

Of the 25 million people who enjoy golfing, many of those players suffer from chronic pain. Golf requires a repetitive motion and uses a variety of muscles in your entire body. It requires most of the repetitive motion on one side of the spine. Because of this, your body may find it hard to efficiently guide your swing and have a load of stress on the lower back, neck, and wrists. 

The mechanics of your golf swing starts with your nervous system. That's why upper cervical care will keep your swing on track. By not having a properly aligned and balanced head on the vertebra, the signals that travel from your brain to your nervous system to all of your body parts, your body can be disrupted or distorted. Resulting in experiencing symptoms and developing pain, all while affecting your performance. 

To prevent the interference between your brain and body from communicating correctly, you must maintain balance and alignment on top of your neck. Upper cervical care will help you restore balance to your body and remove the interference. 

You can improve your golf game by making regular visits to the chiropractor. 

Your body can be balanced and function better, resulting in a BETTER GOLF GAME. An upper cervical correction is a gentle, non-invasive way to fix your pain. By applying a precise and controlled touch to your head, neck, and spine, your body can be restored and have balance by removing the interference in communication signals. 

There are many benefits of chiropractic care. Not only can it help with your golf swing, but also a tool to keep you on track to a healthy and active lifestyle. Regular adjustments can keep your body on track and perform maximum mobility at the top of your game. Even if you do not suffer from pain or injuries, chiropractic can help prevent injury in the future. 

Contact Atlas Chiropractic today for more information on how we can help reduce the chance of injury for golfers and promote healing! 

Good posture is a sign of many things; one of those things is a well-functioning brain. The body and central nervous system are connected. Your posture results from a developed proprioception, balance, coordination, and muscle function.

What is Proprioception? 

Proprioception (or kinesthesia) is our perception of our body's position and movement. The term "proprioception" was coined by neuropsychologist C.S. Sherrington, the combined Latin word for "one's own" and reception. Meaning paying attention to ourselves. 

If you think about it, you know exactly where every part of your body is. You know if your knees bend straight or not. You can close your eyes and touch your nose. This is because your proprioceptive sense lets you know where your body parts are.

These sensations are signals of sensory receptors within your muscle, skin, and joints. Proprioception helps us be aware of our own limbs in relation to external objects, control our movements, and keep our bodies properly aligned. 

Why proprioception matters

Proprioception benefits our bodies in numerous ways, from improving reaction time and speed to preventing injuries and improving balance. It's even been linked to reducing stress and being able to pay closer attention to things. 

Our proprioception worsens as we age, thus the higher risk for injury and falls resulting from things like twisted ankles or displaced hips. Diseases like Parkinson's can also affect your proprioception. 

Here are some tips to improve your posture and develop proper proprioception. 

Work on ways to Improve Your Balance 

Balance is directly linked to proprioception. It's impossible to balance yourself without the ability. That and proper posture require this ability and focus. That's why focusing on the issue of poor proprioception is going to generate more positive results. 

We may not realize how often we use our balance because it's a part of our everyday life. People who have poor balance can find the simplest movements difficult to perform. If you want coordination of good posture, it's vital to maintain good balance. 

There are many different ways to improve your balance. For example, Yoga is a great way to get low-impact exercise while improving balance and coordination. Try yoga-based balance poses like the single-leg Tree Pose. 

Practice proper Breathing Methods 

It's common for us to breathe with short, shallow breaths. But when we become more aware of our breathing habits, we can focus on taking slow deep long breaths. Breathing deeply and filling our lungs with air is directly related to posture. 

Deep breathing has been linked to decreasing stress, improving posture, increasing cognitive function, and decreasing pain levels, all while boosting your energy. 

Make Regular Visits to the Chiropractor  

Research has often shown that chiropractic adjustments focus on lower back or neck pain and musculoskeletal problems. While still associated with chiropractors, that's no longer just the case. More and more evidence shows that adjustments can transform the structure and function of the nervous system and brain. 

Regular chiropractic adjustments can improve proprioception, posture, balance, and coordination. 

Posture is a direct indication of brain functionality. Correcting the linked problems o proprioception and proper posture will lead to a healthier lifestyle.

Hip Pain

There are many reasons for having hip pain; one of the most common reasons is referred pain from the back. Osteoarthritis of the hip joint is a problem affecting mainly older people and is the most common disease affecting the hip joint, with 25% of women and 15% of men experiencing symptoms over the age of 60 years old.

Previous trauma, such as fracture, dislocation or diseases of a joint often predisposes it to osteoarthritic change. You are also more likely to get it if you have a family history of the disease and you are more at risk if you are obese, as that puts more stress on your hips. However, you can get osteoarthritis even if you do not have any risk factors.

The hip joint is designed to withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint — the body’s largest — fits together in a way that allows for fluid movement. Despite its durability, the hip joint isn’t indestructible.

With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. The hip bone itself can be fractured during a fall or other injury. Any of these conditions can lead to hip pain.

Chiropractic treatment will help you avoid unnecessary pain and disability. Apart from examining the hip joint, it is important to include an examination of the back, knee, ankle and foot. All of these areas can influence the hip problem.

Although the physical examination usually picks up the problem, an x-ray examination is necessary to confirm diagnosis. The x-ray findings will also give a clearer picture of how severe the problem is. This will help the chiropractor to give an accurate prognosis, rule out other causes, and help to select the most appropriate treatment.

Contact us today to learn about Atlas Brain and Body and the many conditions we treat. 828-253-0700

Dr. David Nygaard, MS, MBA
Board Certified Atlas Orthogonist
Atlas Brain and Body
(828) 253-0700
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Address

190 Broadway #205,
Asheville, NC 28801

Phone

828-253-0700

Office Hours

Monday – 8:00 am – 5:45 pm
Wednesday – 8:00 am – 5:45 pm
Thursday –8:00 am – 5:45 pm
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