Health & Wellness

Every year August brings us National Golf Month. During this month, you might be trying to get all your swings in before the summer is over. Many golf courses and driving ranges offer discounts and deals during August to get everyone participating.  Of the 25 million...

If you are living with constant migraines, then you know it's more than just a bad headache. Migraines are neurological conditions that can impact all areas of our lives and our health.   June is National Migraine and Headache Awareness Month. During this time, we must raise...

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you've been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your...

Do you sit at work all day for your job? If so, you’re part of the 86% of American workers who are sitting up to 13 hours a day. At the same time, we know that human bodies were designed for the near-constant activity of our hunter-gatherer...

We all know that keeping our bodies hydrated is essential to maintaining good health. As creatures made up of approximately 70% water, humans need to drink water regularly. Good hydration helps with nearly all of our bodily functions, such as: Regulating body temperature Keeping joints lubricated Preventing...

With the rise of COVID-19, most of us have wondered, “How can I boost my immune system?” And, as if COVID-19 weren’t enough, now we’re heading into cold and flu season—and our bodies are already stressed after months of weathering a pandemic. So it’s an excellent time...

Effective pain relief for our patients is our highest priority.  Therefore, we utilize many advanced techniques in our office. One of the treatments that has helped many of our patients is cold laser therapy.  Cold laser therapy is a gentle, noninvasive method of treating many different types of pain. It...