Bad Habits and Back Pain: How to Break Free and Find Relief

natural relief for back pain in Ashville
natural relief for back pain in Ashville

Have you ever been in the middle of a fun day, only to have back pain suddenly hit you like a ton of bricks? Back pain can strike suddenly and unexpectedly, regardless of what day it is for you. Physical activity can exacerbate the pain, causing discomfort and difficulty in movement. Pushing through the pain may seem like a good idea at the time, but it can result in increased agony and a sense of defeat. Watching loved ones enjoy activities from the sidelines can be frustrating and isolating. It's important to take care of your body and recognize when it's time to take a step back to avoid exacerbating the pain. 

In this article, we’ll give you valuable tips and the most recommended form of natural relief for back pain in Ashville to help you break free from your symptoms.


Back Pain Activating Habits and How to Avoid Them

Many have developed bad habits that can contribute to back pain, consciously or unconsciously. Some of these habits are so ingrained in your daily routine that you hardly notice them. However, these seemingly minor habits can add up and cause significant damage to your back over time. Here are some of the most common bad habits that you must avoid to maintain a healthy and pain-free back:

Having a Poor Posture

Sitting or standing with poor posture can put unnecessary stress on your spine, leading to back pain. Make sure to sit up straight and keep your shoulders back when sitting, and use a supportive chair if possible. When standing, distribute your weight evenly on both feet and avoid slouching.

Lifting Heavy Objects

Lifting heavy objects the wrong way can cause a strain on your back muscles and lead to pain. Always remember to lift with your legs, not your back, and keep the object close to your body.

Carrying Heavy Bags

Similar to lifting heavy objects, carrying heavy bags, especially on one shoulder, can cause muscle strain and put pressure on your spine. Try to use a backpack or a bag with two straps to distribute the weight evenly.

Lack of Exercise

Lack of exercise can weaken your back muscles, making them more susceptible to injury and pain. Incorporate regular exercise into your routine, such as walking, swimming, or yoga. 

Breaking these bad habits is crucial to avoiding back pain. If you already suffer from back pain, consider making small changes to your daily routine to alleviate the discomfort. Consult with a healthcare professional for specific recommendations on exercises and lifestyle changes that can help improve your back pain, especially if it’s becoming too disruptive.

natural relief for back pain in Ashville

Safe and Effective Natural Relief for back pain in Ashville

Do you constantly feel stressed and burdened by the ever-lingering ache that travels through your entire back, up to your neck and shoulders, and down your hips? You’re not alone. Millions of people suffer from this without knowing that it is somehow due to certain habits they’ve been doing. These habits lead to tension in your body that could worsen atlas subluxation – misalignment in your neck, especially after a neck or head trauma. When the atlas vertebra shift even by the smallest degree, you become at risk for nerve compressions that could affect your overall health. Luckily, there’s Upper Cervical Chiropractic!

Upper Cervical Chiropractic is the most recommended form of natural relief for back pain in Ashville, as it is safe, holistic, and effective. It involves the use of gentle, precise adjustments to realign the atlas vertebra, which can alleviate pain and improve mobility.

When you are ready to live more pain-free days, visit Dr. Nygaard of Atlas Brain and Body. He and his team will help you manage your condition with a care plan specially customized for you and your lifestyle. So what else are you waiting for? Book your appointment with a credible chiropractor today and take the first step towards a pain-free life.


To schedule a consultation with Dr. Nygaard, call our Asheville office at 828-253-0700. You can also click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at

Book an Appointment Now!

Are you suffering? Is your body telling you something is wrong and isn’t working correctly? Explore a different approach to maintaining health.
This doesn't have to be the way
you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.


190 Broadway #205,
Asheville, NC 28801



Office Hours

Monday – 8:00 am – 5:45 pm
Wednesday – 8:00 am – 5:45 pm
Thursday –8:00 am – 5:45 pm
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