5 Of the Best Foods for a Healthy Spine

It might be hard to believe, but the foods you eat can play a significant role in your spinal health. Suppose you’ve been experiencing spinal problems lately. In that case, getting on track with the proper diet is probably the next step to feeling your best. 

Specific food is packed with what your body needs to be healthier and more robust. By making the right food choices, you can get back on track to a healthier spine. Avoiding the wrong foods and replacing them with the right ones is the best way to start. 

Wondering what foods are best for your spine? Here are 5 of the best foods to consider adding to your diet to keep your spine healthy.

  1. Vegetables 

We know that vegetables are good for our health, body, and mind. By creating more vegetables in your diet, you can improve your spine and overall health and wellness. That being said, certain vegetables contain properties that will help fight spinal issues. 

Green, leafy vegetables like kale, cabbage, broccoli, and spinach strengthen properties like inflammation. These vegetables also contain nutrients that help support the spine. Your spine is the backbone of your body’s skeletal system, and it needs all the nutritional help you can give it. These leafy greens are full of essential vitamins like A, C, E, and K for the bones and tissues for a healthy full-functioning spine. Things like vitamin K help with calcium absorption, which reduces the risk of osteoporosis. Magnesium in these vegetables also increases bone density and muscle strength. 

2. Fruits 

When adding fruit to your diet, you have to be more careful because the high sugar and overconsuming can negatively affect your health. While you need to be responsible, fruits have many health benefits on the spine. 

Berries are particularly good for spinal health. Pack with antioxidants that naturally fight inflammation and even reduce the risk of experiencing pain when developing arthritis. Fruits like blueberries have more than 20 different antioxidants. Cherries and grapes have similar benefits. Tart cherries have the most anti-inflammatory benefits of any other fruit. 

Pineapples are another fruit that can help people manage osteoarthritis pain. Pineapples carry an abundance of manganese that help prevent arthritis of the spine and strengthen connective tissues. High amounts of manganese and protein-digesting can also minimize flare-ups from inflammation and increase the strength of the spine and joints.

3. Calcium/ Dairy 

Calcium is essential for maintaining proper bone and spine health. The easiest way to add calcium to your diet without taking supplements is by increasing dairy in your diet. You can begin building your spine health by choosing the right type of dairy to add and not overconsuming it. 

Be smart about consuming dairy products to avoid adding too much fat or cholesterol. 

4.Omega-3- Fatty Acids 

Omega-3 can naturally reduce your body’s inflammatory response and help the healing process. Omega-3 is known for decreasing chronic inflammation. Since inflammation is a contributor to back pain, reducing the inflammation will likely decrease pain you may be experiencing. 

Adding salmon to your diet regularly is a great way to gain omega 3 fatty acids. Salmon is versatile and tastes good. It can be prepared in different ways and suitable for your health in many different ways. 

5. Herbs and Spices

Herbs and spices are another great way to increase spinal health. Add one of these herbs and spices below to your recipes and daily diet routine. Try creating herbal teas, which strengthen the immune system and reduce inflammation. 

When changing your diet to gain better spine health, remove unhealthy choices gradually and replace them with better alternatives. Enhance your diet by replacing your meals over time with more nutritious options. 

A diet full of essential vitamins and nutrients is ideal for overall well-being. If you need further guidance on proper nutrition for optimal back health in your spine, consider making an appointment with Dr. David Nygaard to discuss your options for a healthier spine.

Contact Atlas Brain and Body today at 828-253-0700 to see how we can help. 

Been in a Motorcycle Accident in Asheville NCThere’s a reason that the beautiful back roads in the mountainous Asheville area are peppered with this sign: “Look Twice. Save a life. Motorcycles are everywhere.”

Thousands of motorcycle accidents occur each year in our beautiful state, and over half of these result in injury that is often permanent, though the survivor may not realize it initially. If you’ve been in a motorcycle accident in Asheville NC, don’t hesitate to ask the experts for help. Your body will thank you.

With several of the country’s most famous winding bike routes within 50 miles of Asheville, motorcycles are indeed, everywhere. Here are some of the most common injuries and damages to look for if you have been involved in an accident with one:


Only the most obvious of these traumas may be evident to someone who has just been in an accident. Unfortunately, a lot of energy post-accident is usually devoted to the legal outcome and the physical outcome of the motorbike or vehicle. Because of this hectic nature of recuperation, many non-obvious physical symptoms may be swept under the rug, only to surface months or years later, worse than ever.

Survivors of motorcycle accidents don\’t benefit from the same safety cushions as those in auto accidents, like seatbelts, airbags, and the like. Motorcycle riders typically suffer from more serious injuries, the five most common being: head injury, road rash (scrapes from being thrown off the bike), muscle tissue damage, nerve damage in the ‘biker’s arm’, and leg injury. Luckily, prompt preventative care can do a far better job avoiding a life of chronic pain than seeking help later, when it is too late

We Can Help Motorcycle Accident Survivors in Asheville,NC

Chiropractic care isn’t appropriate for all of the above injury concerns. But for some, it is absolutely critical to getting to the root of the issue and healing your body. Whiplash is one of these sneaky symptoms. Occurring immediately or well after an accident as a result of an awkwardly over-extended ligament or muscle, whiplash can rear its ugly head anytime. An upper cervical re-alignment, spinal disc compression, or another treatment modality will be able to aid the body in re-positioning itself and coming back into balance after the accident.

Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment, neuropathy, disc compression, migraines, auto accident recovery.

Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you, so your free initial pre-consultation today.

If you are one of the thousands each year that are injured in a North Carolina car accident, look no further for practical solutions that will help you get off your feet and on your way to a full-body recovery. Distracted drivers behind the wheel mean a more dangerous roadway for all motorists to travel. Although about 1,500 car crashes are fatal in North Carolina each year, many more lead to injury, from serious limb severances to minor scrapes or bruises. Regardless of the severity of the collision, everyone injured in a car accident in the mountains of North Carolina needs to know the basic protocol to follow after realizing an injury.

How Severe is My Injury?

 The intensity of your crash will sometimes, but not always, determine how badly you are injured. External bleeding, wounds, and appendage damage are easily recognizable and generally considered worthy of a rush to the hospital. But what’s not so easy to assess on the spot is the presence of internal bleeding, brain damage, and a spine thrown out of place. Subtle soft tissue injury and the beginnings of accumulating nerve damage often start with a car accident, and can lead to serious neurological disorders and immune system damage if left untreated.

When a vehicle must stop very suddenly as in the case of a collision, the cervical spine takes on a transformed shape as it is thrown out of position. This event results in whiplash, a sometimes debilitating pain in the neck area that can lead to chronic suffering for of individuals that have it.

Cervical dislocation, spinal cord damage, and disc injury are other common issues to watch out for. When addressing a car accident injury, it’s important to remember that there is more to it than meets the eye. Sometimes a lot more.

Should I Seek Help?

In the aftermath of an accident, it’s easy to blow off getting medical help. Let’s face it — you’re dealing with lawyers, auto repair shops, health insurance, your job, and probably your family and your own trauma on top of everything. The best thing you can do in this situation is to get a chiropractic assessment. Surface injury is one thing, but internal injury and brain or nerve damage is an entirely different animal which doesn’t always present obvious symptoms. One assessment can be the catalyst of healing with saves you thousands of dollars in avoided medical bills and pill prescriptions down the road.

If you need to know what to do after a car accident we are here to help. Our state-of-the-art chiropractic office offers the right tools and assessment techniques and expertise to get you through this traumatic event and deal with the particular type of injury that you are dealing with.

Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment, neuropathy, disc compression, migraines, auto accident recovery.

Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you, so your free initial pre-consultation today.

Risks In Adults and Children After a Car Accident in North CarolinaIt’s hard to know what the culprit is with upper neck pain – is it your pillow, head rest, or swivel chair? Is it your posture or that bike injury you had a few years ago? Perhaps it’s whiplash from a minor car accident that you never thought could have such long lasting complications.

No matter what the influence – injury, exercise, posture, or another factor – neck pain is possible to beat. And one of the most promising, and absolutely non-invasive and drug-free, tools in the medical field is Atlas Orthogonal treatment, which works with your body to heal itself, not against it. Atlas Orthogonal works directly with the top bone of the neck to restore its proper alignment, building a bridge of health between the body and brain.

The Atlas Orthogonal Approach to Neck Pain: Proven and Effective

If there was one key to resolving upper neck pain, it lies in the gentle and specific adjustments that Dr. Nygaard performs to the top bone of the neck, the atlas. Deliberately manipulating the very first vertebrae in the neck allows your body’s natural healing defenses to kick in by restoring the organic flow of brain-body communication. Through this bone, the nerves of the brain stem run and disperse throughout the rest of the body.

 When your atlas bone is out of line, however, a communication barrier is put up between the brain and the rest of the body and often, signals are missed or do not go through properly. Just like a perfectly oiled machine, when the atlas bone is aligned correctly, the whole spinal column is likely to be operating well. When it’s out of whack, due to injury, a lifetime of poor posture and sleep positions, vigorous exercise, or any one of numerous factors, there is a distortion at the brainstem that can cause everything from immune system depression to swelling and pain in the neck area.

After a professional atlas evaluation and the correction of misalignment – or subluxation, the chiropractic term – is resolved, patients find improvement from a multitude of angles. Physically, they feel less pain, inflammation and swelling. Mentally, because the communication lines between the body and brain are cleared, there is a lifting of brain fog. Emotionally, some patients feel that there is an easing and relaxing into a dramatically improved quality of life.

What Can Dr. Nygaard Do For You?

As the the only Atlas Orthogonal chiropractor in Western North Carolina, Dr. Nygaard specializes in helping people in pain heal by creating a treatment plan specific to them. Using state-of-the-art diagnostic technology, he will examine you to assess the alignment of your neck. Even a minor misalignment can cause people major pain, so he will determine with absolute precision what the best alignment action is for you. The X-rays that Dr. Nygaard takes are computer analyzed for 100% accuracy, and exact calculations are made that trigger a gentle instrument to adjust your atlas. There is no pain whatsoever, and in fact some patients immediately feel relaxed and relieved directly after the adjustment

For the future of your neck and a life free of pain, an Atlas Orthogonal adjustment might be the one thing you haven’t tried; it might be the one thing that works for you, for the long-term.

Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment, neuropathy, disc compression, migraines, auto accident recovery.

Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you, so your free initial pre-consultation today.

How to Get Over a Car Accident and Heal Your BodyGetting over a car accident isn’t quite the quick fix that we might hope it would be. Every year in North Carolina alone, there are around 110,000 people who are injured in a car wreck. Thousands of these crashes are related to speeding, and increasingly, more car accidents are related to distracted driving due to technology. You got it: texting while driving. But if you’re in a wreck, it’s likely that you’re going to suffer from a much worse injury than just ‘text neck’. You ask how to get over a car accident? We answer: trust the experts.

Chiropractors Specialize in Car Accident Recovery

Even more often than the obvious damage (open wounds and abrasions, for instance), individuals who have been in car accidents suffer from hidden damage to muscles, ligaments, joints, and nerves. These areas of the body are the sovereign domain of the chiropractor, who has specialized techniques to correct the damage rather than smothering it with pharmaceuticals.

Working through the aftermath of a car crash takes more than just determination and some pain pills, it takes commitment to a healing plan that recovers your internal balance…or you risk being dependent on prescription drugs for life and never fully becoming well again

You’re At Risk for More than Just Injury

There’s no ‘just getting over’ a car wreck. But chiropractic care attunes your body so that it is in the best possible position to heal itself. Human bodies are remarkably flexible and prone to recovery, but not if they’re misaligned or inflamed due to whiplash or a fracture or break.

But what most people don\’t know is that car accident victims are up to 80{115649cd14c12cd94f0d147e1e5923e5cfd090a3a81f6b6da2d6b334a1994be8} more likely to develop osteoarthritis in their life time, simply by virtue of having been in a car accident at some point. Those who already have arthritis at the time of the event find that their condition progresses faster post-accident. Of course, if you’ve been unlucky enough to have been in multiple car crashes, the likelihood of developing osteoarthritis becomes even larger. Good prevention and chiropractic care is a must, in this situation.

The Waiting Game: Don’t Play It

Did you know that over two-thirds of those who get into a car wreck experience pain later down the road? We’re not talking about just a few weeks or months away. The majority of individuals who are in an accident and go untreated are in pain up to 10 years later!

Car accidents can shift the musculoskeletal alignment of your body for good, if you have internal injuries that go untreated. The impact of a crash can jar the delicate balance of your brain stem and your spine, resulting in tiredness, brain fog, immune system depletion, and a multitude of other symptoms that come with time. Atlas Orthogonal treatment is a specialized procedure that uses sonar waves to bring the top bone of the neck vertebrae back into its proper position, improving circulation and fluid movement and increasing brain and immune function systemically.

Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment.

Dr. Nygaard is the only doctor in the Western North Carolina area with this area of expertise and care. He is happy to customize a safe and effective treatment plan for you today.

What to Do When You Are in a Car Accident and You’re the DriverGetting over a car accident isn’t quite the quick fix that we might hope it would be. Every year in North Carolina alone, there are around 110,000 people who are injured in a car wreck. Thousands of these crashes are related to speeding, and increasingly, more car accidents are related to distracted driving due to technology. You got it: texting while driving. But if you’re in a wreck, it’s likely that you’re going to suffer from a much worse injury than just ‘text neck’. You ask how to get over a car accident? We answer: trust the experts.

Chiropractors Specialize in Car Accident Recovery

Even more often than the obvious damage (open wounds and abrasions, for instance), individuals who have been in car accidents suffer from hidden damage to muscles, ligaments, joints, and nerves. These areas of the body are the sovereign domain of the chiropractor, who has specialized techniques to correct the damage rather than smothering it with pharmaceuticals.

Working through the aftermath of a car crash takes more than just determination and some pain pills, it takes commitment to a healing plan that recovers your internal balance…or you risk being dependent on prescription drugs for life and never fully becoming well again.

You’re At Risk for More than Just Injury

There’s no ‘just getting over’ a car wreck. But chiropractic care attunes your body so that it is in the best possible position to heal itself. Human bodies are remarkably flexible and prone to recovery, but not if they’re misaligned or inflamed due to whiplash or a fracture or break.

But what most people don’t know is that car accident victims are up to 80{115649cd14c12cd94f0d147e1e5923e5cfd090a3a81f6b6da2d6b334a1994be8} more likely to develop osteoarthritis in their life time, simply by virtue of having been in a car accident at some point. Those who already have arthritis at the time of the event find that their condition progresses faster post-accident. Of course, if you’ve been unlucky enough to have been in multiple car crashes, the likelihood of developing osteoarthritis becomes even larger. Good prevention and chiropractic care is a must, in this situation.

The Waiting Game: Don’t Play It

Did you know that over two-thirds of those who get into a car wreck experience pain later down the road? We\’re not talking about just a few weeks or months away. The majority of individuals who are in an accident and go untreated are in pain up to 10 years later!

Car accidents can shift the musculoskeletal alignment of your body for good, if you have internal injuries that go untreated. The impact of a crash can jar the delicate balance of your brain stem and your spine, resulting in tiredness, brain fog, immune system depletion, and a multitude of other symptoms that come with time. Atlas Orthogonal treatment is a specialized procedure that uses sonar waves to bring the top bone of the neck vertebrae back into its proper position, improving circulation and fluid movement and increasing brain and immune function systemically

Dr. Nygaard has been serving the Asheville community for 18 years and wants to help you in your journey to wellbeing. Specializing in upper cervical and Atlas Orthogonal treatment.

 

 

What to Do When You Are in a Car Accident and You’re the DriverRegardless of the safety ratings of your vehicle, a body being tossed and jerked around within a massive metal cage of a car is not something that we humans are built to withstand. If you’re driving and encounter another vehicle or object in a head-on collision, chances are that your bodily trauma will be best addressed by a medical doctor, a chiropractor, or both.

Absorbing the Shock of an Accident

An auto bumper might be able to deal with a crash speed of up to 5 miles per hour, but a human head and neck simply cannot. Studies show that even collisions under 20 miles per hour result in injuries that range from negligible to severe. It all depends on the position of your head and neck during the crash, the nature of the impact, and how your body handled the alien range of motion that it was likely thrown into.

According to the laws of energy, kinetic ‘shock’ or energy can never be destroyed. Therefore, whatever shock of the accident is not absorbed by the vehicle is absorbed by the human body. Often, your neck, head, and spine bear the brunt of this impact. But because our bodies cleverly go into fight-or-flight mode to deal with the trauma of the crash, we can become numb to the pain and believe ourselves to have suffered no internal injury – when in reality, our spinal discs have come out of place, our neck and spine have become misaligned, and we will experience this pain weeks or months later.

Leave Post Whiplash Complications Up to Us

The latest research shows that whiplash occurs a lot more often that you might think, and can be blamed for much of the minor back pain that is so common today. Did you know that changes in speed of only 2.5 miles per hour can result in whiplash effects? You better think twice about your treatment plan if you’ve been in a low-impact collision and find yourself with minor back aches or nerve pinches – small occurrences like these can lead to major, expanding pain down the road.

Although the medical community as a whole can let you down when it comes to addressing your post-accident pain complaints, we at Atlas Brain and Body will not leave you in a state of chronic pain. We specialize in soft tissue injury recovery and spinal rehabilitation, disc and nerve pain, and muscle, joint, and spine conditions.

 

And if we’re not the absolute best caretakers for your situation, we are happy to refer to someone who is better suited to your needs. We have established referral relationships with highly recommended primary care physicians, pain management specialists, physical therapists and other licensed medical professionals in the Asheville area. No matter what your situation, we will assemble a team of caretakers and a treatment plan just for you.

 

What to Do After an Auto Accident to Avoid Further InjuryIn that moment when the car accident that you’ve just been in is over, the potential for injury has, unfortunately, just begun. Take a deep breath. Know that caring chiropractors and holistic solutions are here to help you. Know, also, that many chronic issues that don’t rear their ugly heads until much further down the road begin with a car accident, even a minor one.

Isn’t the stress of being a car accident enough, without dealing with the possibility of even more severe injury complications later down the road? Those who choose to take their healthcare into their own hands and visit a chiropractor after an auto accident know that the answer to this is ‘yes’.

Warning Signs That Your Upper Cervical Spine is Injured

As a result of an auto accident, your spine and head may have become disconnected at that critical juncture where they meet at the atlas, the top vertebra. Neurovascular conditions that result from this misalignment are so often experienced but less often recognized as what they are.

Since your injury, have you experienced:

Even if your injury seems so inconsequential in couldn’t possibly result in something more serious, it’s in your best interest to get an assessment to make sure that everything is in its right place. Ultimately, injury of this type is cumulative. The longer you live with it, and the longer it goes unnoticed, the worse it can become. In the words of Dr. David Nygaard, “Injury does not need to be a serious whiplash or closed head injury in order to insult and compromise the upper cervical spine.”

Resolve Whiplash and More Before It Worsens

The time to catch these warning signs is as early as possible, before they lengthen into symptoms you have for a lifetime. The systemic bodily imbalance that is felt as a result of upper cervical spine injury spreads throughout the body, into every nerve and every cell. It affects the overall health of your body, not just your back pain or neck soreness where it may be focused. Whiplash has been known to appear up to 15 years after an accident, so when they say the time is now, the time is now. Not once the symptoms of chronic pain are already ruling your life.

Book an Appointment Now!

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you feel for the rest of your life. Find long-lasting pain relief and restore brain-body balance at the only atlas orthogonal clinic in Asheville.

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Asheville, NC 28801

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